- Grief and loss
- Self esteem
- Life changes
About Stephanie
Stephanie Aylott is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem and depression. She also helps those coping with life changes and loss.
Stephanie describes practical, conversational sessions. She listens to how stress and worry show up day to day and helps people find small changes that make things easier. Sessions focus on clear, manageable steps rather than long theoretical explanations.
Her background includes supporting people through bereavement and end-of-life concerns, and working with issues linked to attachment and abandonment. She has experience with addiction, domestic violence, and family of origin problems, and can talk about guilt, shame, forgiveness and communication difficulties.
Stephanie is used to helping clients whose lives are shifting - starting new jobs, leaving home, or managing health-related and cancer‑related challenges. She can also discuss autism and Asperger Syndrome and personality patterns such as avoidant tendencies when these affect daily functioning.
Sessions are straightforward and focused on practical coping skills, clearer communication and rebuilding confidence. The aim is to make the next steps feel doable and to support people as they adjust to change.
How Stephanie Uses Practical Approaches Online
Many clients benefit from clear, evidence-based techniques that help with daily stress and mood. One common approach focuses on identifying unhelpful thinking patterns and trying alternative ways of responding. This helps with anxiety, low mood and decision-related worries. Another approach looks at behaviour and routine, helping people build small, manageable habits to improve sleep, motivation and energy levels.Finding the right approach is part of the work. The therapist discusses goals and preferences and tests methods together. This is a collaborative process where techniques are adjusted based on what helps in real life rather than sticking to one fixed plan.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make therapy easier to fit around study, work and travel by removing commute time and allowing check-ins during busy weeks. They also allow shorter focused conversations when people need a brief practical check-in rather than a longer session.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include attachment, addiction, communication problems and end-of-life issues.
What is her therapy style like?
Sessions are practical and conversational. She focuses on day-to-day coping strategies and clearer communication rather than abstract theory.
How much experience does she have?
She has three years of professional work experience supporting people with a range of concerns including trauma, bereavement and adjustment to change.
Is she a recognised professional in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.