- Stress and anxiety
- Trauma and abuse
- Self esteem
About Stefanie
Stefanie Kalski is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She helps people dealing with stress, anxiety, trauma and abuse, parenting concerns, self-esteem struggles, and depression. She also has experience with related issues such as abandonment, attachment concerns, and chronic illness. Stefanie works with adults and focuses on practical, real-life problems young people commonly face as they start independent adult life.
She starts by listening to the person’s story and identifying the immediate problems to tackle. Sessions combine clear, skills-based exercises with space to talk through painful memories and current pressures. Stefanie uses methods that encourage noticing thoughts and taking committed action in line with personal values, as well as techniques to change unhelpful thinking patterns.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. That mix lets her offer grounded strategies for anxiety and mood, while also addressing relational wounds and caregiving strain. She avoids jargon and keeps sessions direct and practical.
Stefanie’s work often helps people make steady changes like better daily routines, clearer boundaries, and stronger self-talk. She also supports those coping with adoption and foster care histories, caregiving stress, or long-term health challenges. Sessions are conversational and focused on what can be done between appointments.
She practices in Florida and works in English. To begin, readers can use the online matching step to schedule a first session and see how her style fits their needs.
How Stefanie’s approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values; it can help with anxiety, avoidance, and finding direction after major life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses concrete exercises to change patterns that drive depression and worry. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation and distress tolerance, which can help with intense mood swings or overwhelming stress.Finding the right approach is part of the work. Stefanie will collaborate with the person to figure out which methods fit their goals and day-to-day life. That means experimenting with different techniques and adjusting the plan based on what helps most.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around school, work, or caregiving responsibilities. It can also allow shorter check-ins when time is tight, or let someone choose a session style that avoids video if that feels better. Licensed professionals can use a mix of skill practice and conversational work online, which matches the practical focus described in her approach.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression, plus related concerns such as abandonment and caregiving stress.
How would you describe her therapy style?
She uses a direct, practical style that pairs skills practice with time to talk through difficult memories and current pressures.
What experience does she bring?
She has five years of professional experience working with adults on mood, anxiety, trauma, and parenting-related issues.
What are her credentials and location?
She is a Florida LMHC and provides services based in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; confirm current online and in-person options before booking.
How does payment work or what does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.