- Stress and anxiety
- Relationship challenges
- Career and life changes
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with young adults on stress, anxiety, relationship challenges, career questions, depression, and coping with life changes. She offers straightforward, respectful support and practical conversation focused on current problems.
Selina concentrates on what is happening now and what can change in everyday routines. Sessions tend to focus on clear goals, problem-solving, and learning skills to manage mood and worry. She pays attention to how relationships, work, and family history affect current choices and feelings.
Her background includes helping people navigate abandonment concerns, attachment issues, and family of origin problems. She also has experience with body image, caregiver stress, blended family issues, and relationship communication difficulties. These areas often come up alongside anxiety and depression in early adulthood.
Selina works with issues related to autism and Asperger syndrome and has supported people facing commitment or control struggles, dependent personality traits, and separation or divorce matters. She also addresses tougher concerns such as antisocial personality features and forgiveness when those topics are part of a client's story.
In practical terms, Selina focuses on building skills that make daily life more manageable. She will adapt conversations and a plan to the individual’s needs. To begin, users complete a short matching questionnaire and schedule a first session through the platform.
How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques are approaches that focus on practical skills and measurable change. One common method is cognitive-style work, which helps people notice unhelpful thoughts and try different ways of responding. It is useful for anxiety, low mood, and stress tied to everyday expectations.Another approach focuses on relationship patterns and attachment. This work looks at how early bonds and current relationships shape reactions and communication. It can help with commitment concerns, communication problems, and recurring relationship cycles.
Choosing the right approach is part of the work together. The therapist will review goals, preferences, and what has or hasn’t helped before. From that discussion, she will suggest options and adjust the plan as needed so the methods fit the person's needs and life situation.
Confirm the exact session formats before booking, as the biography does not list formats directly. Online sessions can make it easier to fit therapy around school, work, or variable schedules. They can also allow shorter check-ins when time is tight, or sessions without video when that helps someone focus. Ask about session types during the matching and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, career questions, depression, and coping with life changes. She also addresses related topics like attachment, body image, and family of origin issues.
How would she describe her approach in sessions?
She uses practical conversation focused on goals and problem-solving. Sessions emphasize skills for managing mood and improving communication.
How much clinical experience does she have?
She holds four years of professional work experience as a counselor. That experience has included a range of common young adult concerns.
What credential and location does she hold?
She is a Texas Licensed Professional Counselor (LPC) and practices in Texas.
Can people have sessions in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on where you are located.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.