- Relationships
- Trauma
- Mindfulness
About Sarah
Sarah Hershey is an Ohio-licensed independent social worker (LISW) with 18 years of clinical experience. She focuses on relationship concerns, trauma and abuse, stress and anxiety, depression, parenting challenges, grief, and related mood and behavioral issues. Sarah works with adults navigating big life shifts and emotional strain.
Her style is straightforward and person-focused. She helps clients name what feels most urgent. Sarah uses practical conversations to identify patterns, test new ways of responding, and build manageable habits that fit real life. Sessions emphasize clear steps rather than long theory talks.
Sarah draws on several therapeutic methods to match the problem at hand. She uses cognitive behavioral techniques to address unhelpful thinking and behavior. She also draws from client-centered work to keep sessions focused on each person’s priorities. Mindfulness skills are offered for managing stress or strong emotions.
Many people seek her help for relationship or family strains, attachment and abandonment wounds, or the fallout from loss and trauma. She also supports those dealing with body image, codependency, impulsivity, and challenges linked to ADHD and mood disorders. Sarah works with clients on setting boundaries and improving communication.
Clients can expect steady, task-oriented sessions that balance listening with practical work. She encourages small, measurable steps that build confidence over time. To begin, readers are asked to use the listed online intake path and schedule a first meeting.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It’s useful for people feeling stuck, empty, or unsure of their next steps. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that keep problems stuck, and is often used for anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, listening-first stance so the client’s priorities guide each session.Finding the right approach is usually collaborative. The therapist will talk through goals and preferences, try methods that fit, and adjust course based on what helps. That means techniques may shift across sessions to match current needs and results.
The original biography does not specify which online session formats are offered, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use a mix of conversation, skill practice, and at-home exercises that translate to remote settings. The emphasis is on practical tools you can use between sessions to manage stress, improve communication, and handle life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship issues, trauma and abuse, parenting strain, depression, anxiety, grief, eating and mood-related concerns among adults.
What is her therapeutic style like?
Her approach is practical and person-focused, combining listening with clear steps to change thoughts, behaviors, and coping skills.
How much clinical experience does she have?
She has 18 years of professional work experience as a licensed social worker.
What are her credentials and location?
She holds the LISW credential and is licensed in Ohio.
Does she work in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.