- Stress and anxiety
- Relationship problems
- Emotion regulation
About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 11 years of experience. She works with adults on issues such as stress, anxiety, relationships, family concerns, self-esteem, coping with life changes, addictions, trauma and abuse, grief, intimacy, parenting stress, anger, career concerns, bipolar disorder, depression, ADHD, and related struggles.
Her style is practical and focused on day-to-day change. She listens, helps name the problems that get in the way, and offers tools clients can try between sessions. Sessions often cover coping skills, communication habits, and ways to manage intense emotions or relationship conflict.
Royneisha draws from several well-known therapeutic approaches. She uses cognitive behavioral ideas to spot unhelpful thinking and try new behaviors. She brings dialectical behavior ideas for emotion regulation and distress tolerance. Attachment-based work helps when past relationship patterns affect current connections.
She also uses Acceptance and Commitment Therapy ideas to clarify values and take actions that matter, and client-centered methods to keep the conversation grounded in each person's experience. Together these approaches guide practical steps for everyday problems like feeling stuck after school or work, struggling with friendships or romantic relationships, and dealing with burnout or caregiver stress.
If someone is considering a first session, Royneisha asks about goals and day-to-day routines so she can suggest manageable steps forward. She works in English and practices under her Florida LMFT credential.
Therapeutic approaches and how online work fits
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values. It can help with feeling stuck after a big life change, low motivation, or ongoing anxiety. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical strategies to test and change patterns that cause distress. This approach is often used for anxiety, depression, and work or study stress.Finding the right approach is part of the work. Royneisha treats therapy as a collaborative process and will discuss which methods seem most useful given a client's goals, day-to-day routine, and preferences. She may combine elements from different approaches to create a plan that fits what the person wants to try.
Confirm the specific session formats available before booking so you know how appointments are scheduled. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let people work on the practical skills taught in CBT or ACT during regular life moments, such as practicing new communication techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma, grief, addiction-related issues, ADHD, career worries, and related struggles listed in her specialties.
What is her therapeutic style like?
She uses practical, skill-focused methods drawn from CBT, DBT, ACT, attachment-based, and client-centered approaches to address thoughts, emotions, and behaviors.
How much experience does she have?
She has 11 years of clinical experience working with people on a range of emotional and relational issues.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) and practices in Florida with FL LMFT and OK LMFT listed as her credentials.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session formats before booking so you know which remote or in-person options are available for scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform details for exact pricing.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.