- Stress and anxiety
- CBT informed methods
- Creative expressive work
About Roisin
Roisin Robinson-Fitzsimmons is a BACP counsellor based in the United Kingdom with eight years of experience. She supports young adults and others dealing with stress, anxiety, grief, trauma and abuse, relationship difficulties, low self-esteem and life changes. She also works with issues linked to parenting, body image, gender dysphoria and neurodiversity.
Roisin uses creative and expressive techniques alongside approaches informed by cognitive behavioural therapy and dialectical behaviour ideas. Sessions focus on spotting patterns, making links between feelings and behaviours, and building practical coping skills that can be used day to day. She adapts the pace and style to what each person needs.
Her work often looks at attachment and abandonment concerns, and at difficulties that arise from family problems or blended family situations. She also supports people managing anger, sleeping and eating issues, and adjustment after separation or loss.
Practical tools are central to Roisin's approach. People commonly learn ways to manage intrusive thoughts, regulate strong emotions, and plan steps through difficult transitions. Creative methods are used when they help someone explain things they find hard to put into words.
Roisin meets people who are exploring identity, including LGBT and gender dysphoria matters, and those navigating neurodiversity such as autism and Asperger syndrome. International clients can be accepted, and sessions are offered in English.
Therapeutic approaches and how online work fits
Roisin draws on cognitive behavioural therapy informed techniques which help people spot unhelpful thought patterns and test different responses. This approach is often used for anxiety, low mood and problems that involve repeated negative thinking.She also uses ideas from dialectical behaviour therapy to teach practical emotion regulation and distress tolerance skills. These techniques can be useful when someone struggles with intense emotions or finds it hard to calm down in stressful moments.
Finding the right approach is part of the work. Roisin will discuss options with each person and together they decide which methods to try based on needs, goals and preferences. The plan can change as therapy progresses and new priorities emerge.
The biography does not specify session formats, so confirm current online options before you book. Generally, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from wherever you are located. Different formats suit different needs - for example a brief phone check-in can fit a lunch break, while video sessions allow face-to-face interaction for skills practice. Registered or accredited professionals and therapists can advise which option will work best for your situation and day to day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and grief, plus relationship and family issues. Roisin also supports people with body image, gender dysphoria and neurodiversity related concerns.
What is her therapeutic style like?
She combines creative and expressive techniques with methods informed by cognitive behavioural therapy and dialectical behaviour ideas. Sessions focus on practical skills and making links between thoughts, feelings and behaviour.
How much experience does she have?
Roisin has eight years of experience working with people across these kinds of issues.
What are her credentials and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.