- Stress and anxiety
- Addiction support
- CBT and mindfulness
About Robin
Dr. Robin Beauregard is an LPC (Licensed Professional Counselor) practicing in Texas with 34 years of experience. She focuses on concerns many young adults face, including stress, anxiety, addiction, relationship and intimacy issues, depression, ADHD, and coping with life changes.
Robin uses straightforward methods in sessions. She often draws on cognitive behavioral ideas and mindfulness techniques to help people notice patterns and try different responses. She also uses acceptance and commitment principles and motivational interviewing when people are wrestling with substance use or making major life changes.
In practical terms she works with clients to set clear goals and track progress. Sessions tend to break problems into manageable steps and build skills for everyday situations like work stress, relationship conflict, or starting a new routine. She emphasizes concrete tools rather than abstract theory.
Her background includes long experience in clinical and community settings across Texas, including work related to substance use counseling and training others in that field. That experience informs how she approaches questions about addiction, grief, and family of origin issues.
People who choose her can expect a collaborative style that focuses on measurable change. She invites clients to define goals, then helps identify the next practical steps toward those goals. If you are juggling school, work, or early adult responsibilities, she frames therapy so it fits real life and daily pressures.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, then pick actions that match personal values. It can be useful for anxiety, low motivation, and feeling adrift after big life changes. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, behaviors, and feelings. It focuses on practical skills such as planning, experimenting with new habits, and changing unhelpful thinking patterns to reduce anxiety or improve mood.Finding the right approach is part of the work. The therapist will talk with each person about what matters most to them, what goals they have, and which methods feel doable. That collaboration helps shape which techniques are used and how sessions proceed.
Confirm the specific online session options before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove travel time so appointments can happen between class or work commitments. Licensed professionals can adapt ACT and CBT exercises to work well in remote sessions, focusing on practical steps you can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, addictions, relationships, trauma and abuse, depression, ADHD, grief, career questions, and other early adult concerns.
What is her therapeutic approach?
Her approach centers on cognitive behavioral techniques, mindfulness, acceptance and commitment ideas, motivational interviewing, and narrative elements to help people change patterns and make decisions.
How much clinical experience does she have?
She has 34 years of experience working in clinical, school, and community settings in Texas.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Texas.
Can I work with her if I'm outside the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.