- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Robert
Robert Anzola is a licensed independent clinical social worker (LICSW) in Massachusetts with 30 years of experience. He works mainly with adults on issues young people often face, including stress, anxiety, addictions, relationship and family concerns, and coping with life changes.
He approaches sessions with a client-centered focus. That means conversations begin with what matters most to the person in the room. He listens, asks questions, and helps people identify practical steps they can try between meetings.
Robert uses a mix of methods depending on the issue. He brings elements of cognitive behavioral work to challenge unhelpful thinking, psychodynamic ideas to look at long-running patterns, and motivational interviewing when someone is ready to make a change. Hypnotherapy is included among his approaches for people who want to explore that option.
Sessions are straightforward and goal-oriented when needed. He can help with common young-adult concerns like career stress, relationship patterns, feeling stuck after school, and managing mood or addiction issues.
Over three decades in practice he has learned to balance listening with practical planning. People leave sessions with clear next steps and a plainer sense of what to try. To begin, the site process asks for a short matching questionnaire and then scheduling of a first appointment.
How Robert’s approaches translate to online work
Client-Centered Therapy focuses on listening and building the conversation around what the client most wants to change. Online sessions can follow the same pattern, with the therapist asking questions and reflecting back what he hears to help clarify goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small experiments to shift them. In remote sessions this often looks like setting specific tasks between meetings and reviewing what worked or didn’t work in the next session.
Motivational Interviewing helps people resolve mixed feelings about change by exploring their own values and reasons. It is useful for issues like substance use or starting new routines and translates well to video or phone conversations where dialogue and gentle prompts guide decision making.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client’s needs, goals, and preferences. That collaborative choice can change over time as progress is reviewed.
Session format details are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so clients can schedule around work or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, addictions, relationship and family issues, grief, and related concerns often seen in young adults.
How would he work with someone feeling lost after college?
He uses practical conversation and goal-focused planning to map next steps, combining client-centered discussion with cognitive behavioral techniques.
What experience does he bring?
He has 30 years of clinical experience working mainly with individuals and also with some families and couples.
What are his credentials and where is he based?
He holds an MA and is a LICSW based in Massachusetts.
Can sessions be done in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking since formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.