- Anxiety support
- Addiction help
- Grief and loss
About Reema
Reema Jansen is a PACFA clinician in Australia with four years of experience working with adults facing life transitions and emotional strain. She helps people who are dealing with anxiety, depression, addiction, grief and relationship concerns, including intimacy-related issues and family tensions. Her practice includes support for career pressures, eating concerns, parenting challenges and mood variability such as bipolar symptoms.
Reema uses an eclectic and flexible approach. She draws from a range of evidence-based therapeutic techniques and chooses what fits each person best rather than following a single method. Sessions are relaxed and unhurried so clients can bring what they have without pressure.
In practical terms she talks through coping tools for stress and anxiety, strategies to address addictive behaviours, and ways to manage low mood and grief. She also supports people navigating identity, multicultural and immigration concerns, body image and communication problems. Reema includes work on life direction, motivation and confidence when that is part of the concern.
Her practice pays attention to interpersonal problems such as divorce, infidelity, isolation and the strain of parenting. She also works with more specialised topics listed in her profile, for example adoption and foster care, ageing issues and gender dysphoria. Reema aims to be respectful and sensitive while helping clients identify realistic next steps.
To begin clients complete a short matching questionnaire and then schedule a first appointment. Sessions use a subscription that can be cancelled at any time, and costs vary with location.
How evidence-based approaches guide online sessions
Reema uses a mix of evidence-based therapeutic techniques and adapts them to each person's needs. One common approach she uses is structured coping skills work, which teaches practical strategies for managing anxiety, stress and mood swings. This involves learning and practising simple tools that can be used between sessions to reduce overwhelm.Another element in her practice is behavioural change work for addictions and motivation. That includes setting clear, achievable goals, tracking small changes over time and problem-solving barriers to progress. These methods help people carve out steady steps toward healthier routines and choices.
Finding the right approach is a collaborative process. Reema will discuss different options with the client and together they decide which methods match the client's goals, preferences and life circumstances. Adjustments are made as needed so the work stays relevant and manageable.
If you want to use online sessions, confirm the available formats before booking because the biography does not list them. Online work can make it easier to fit therapy into study, shifts or travel, allow shorter check-ins when needed, and remove travel time so sessions are simpler to schedule. Appropriately qualified or registered counsellors can guide which format and pacing will best suit each person's situation.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, grief and intimacy-related issues, among other concerns listed in her profile.
What is her therapeutic style like?
Her style is eclectic and flexible, drawing on a range of evidence-based techniques chosen to fit each person.
How much clinical experience does she have?
She has four years of professional experience working with adults on a variety of life challenges.
What are her credentials and where is she based?
She is a PACFA clinician based in Australia.
Can I see her if I live outside Australia?
She does not accept international clients at this time; sessions are offered in English.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her practice?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.