- Stress and anxiety
- Relationship struggles
- ACT and CBT methods
About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) in Louisiana with 28 years of clinical experience. She works with adults on concerns such as depression, anxiety, grief, ADHD, compassion fatigue, relationship and intimacy issues, and major life transitions. Her background includes long-term practice in community and clinical settings helping people manage stress, addiction, and career or parenting pressures.
Rebekah uses several practical therapy approaches to help clients name problems and try new ways of coping. She draws on cognitive behavioral strategies to notice and change unhelpful thinking patterns. She also uses attachment-informed work to look at how early relationships affect current connections. Acceptance and Commitment Therapy ideas help people focus on values and small actions that matter day to day.
Her sessions tend to be collaborative and straightforward. She encourages clients to identify goals and to practice skills between meetings. When a firmer direction is needed, she offers direct feedback alongside more supportive conversation.
People commonly come for help with sleep or eating concerns, family of origin issues, communication and commitment problems, and recovery from trauma or loss. Rebekah also works with clients facing chronic illness, caregiver stress, and life events like divorce or adoption concerns.
She offers services in English and accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions even when feelings are difficult. ACT can help with anxiety, depression, and feeling stuck after big life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical skills to change patterns that cause distress. CBT is often used for anxiety, sleep or eating issues, and mood concerns. Attachment-Based Therapy examines how early relationship patterns shape how people relate now and can be useful for intimacy and communication problems.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. Sessions typically mix talking, skill practice, and homework so progress can be tested between meetings.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy around study, work, or caregiving. It can also allow shorter check-ins or sessions that do not require video, depending on what the therapist offers. Licensed professionals can adapt ACT and CBT tools to an online setting so clients can practice skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, grief, relationship and intimacy issues, ADHD, addiction, and many life changes.
What is her therapeutic style like?
Her style mixes straightforward feedback with supportive listening. She collaborates with clients to set goals and practice skills between sessions.
How much experience does she have?
She has 28 years of professional experience working in clinical and community settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) based in Louisiana.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.