- Attachment-based work
- CBT and mindfulness
- Relationship focus
About Rebecca
Rebecca Eynon is a BACP counsellor in the United Kingdom with seven years' experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, intimacy issues, LGBT matters, parenting pressures, anger, low self-esteem and depression. She also helps with coping with life changes, compassion fatigue, ADHD and related challenges.
Her approach is informed by attachment thinking and client-centred ways of working. Sessions focus on building a reliable relationship, talking through current problems, and noticing patterns that keep difficulties going. She uses a mix of methods from cognitive behavioural work, mindfulness and narrative techniques to help people notice thoughts, feelings and behaviours.
Rebecca describes counselling as a practical place to speak honestly. She aims to offer straightforward listening and reflection. Conversations can include looking at family and attachment history, practical tools for managing anxiety, or story-based work to reframe hard experiences.
Her background includes work with a wide age range and varied presenting issues, including people with care system experience, adoptive families and parental stress. That experience has shaped an adaptable style and a broad counselling toolbox. Clients may find sessions include gentle challenge alongside supportive listening.
Sessions are described as conversational and steady. Rebecca asks questions, offers observations, and works with clients to try out different coping steps between sessions. She welcomes people who want to make sense of feeling stuck, overwhelmed or unsure about next steps.
How attachment work and CBT can fit into online sessions
Attachment-Based work helps people look at how early relationships shape current reactions. It often focuses on patterns such as fear of abandonment, trust struggles or closeness avoiding, and can be useful for relationship and family-related issues.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical steps and experiments to reduce anxiety, shift unhelpful thinking and change small behaviours that get in the way of life goals.
Rebecca treats finding the right approach as a collaboration. She will discuss options with clients, try techniques and check what feels useful. The aim is to agree on a plan that matches the person's needs, goals and preferences rather than imposing one style.
Confirm the specific online session formats before booking, as the profile does not list them. Online sessions can make it easier to fit appointments around study, work and travel. They can also allow shorter check-ins when time is tight, or a phone option if bandwidth is limited. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices to work in remote sessions so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family difficulties, trauma, intimacy issues, parenting worries and related concerns listed in her profile.
What is her counselling style like?
Her style is client-centred and relationship-focused. She combines talking, practical coping ideas and reflection.
How much experience does she have?
She has seven years of experience working with a broad range of presenting issues and age groups.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the information provided in her profile.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify exact formats.
How are costs handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.