- Solution focused
- Cognitive behavioural techniques
- Supports workplace stress
About Patrick
Patrick Whelan is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has four years of professional experience and works with adults on issues such as anxiety, depression, stress, relationships and career concerns. He also helps with addictions, trauma, grief, sleep and eating difficulties, and attention‑related concerns like ADHD.
He uses a practical, solution‑focused style that aims to help people build coping skills and get unstuck. He offers cognitive behavioural techniques for those who want structured strategies, and combines these with broader counselling methods when a gentler conversation fits better. Sessions are aimed at finding workable steps, not labels or guarantees.
Patrick draws on a range of evidence-based therapeutic techniques and adapts his approach to the person in front of him. That might mean learning specific coping exercises one week and talking through relationship patterns the next. He reports recent work supporting healthcare staff through periods of acute workplace stress.
He encourages clear aims for therapy so progress can be reviewed. Practical topics often include managing workplace burnout, building confidence, improving communication and dealing with life changes such as separation or bereavement. He also supports people working through addiction and intimacy-related difficulties.
Sessions are conducted in English and international clients are accepted. Costs vary by location and sessions use a cancellable subscription model. To begin, users complete a short matching questionnaire and book a first session.
How therapeutic methods translate to online counselling
Patrick practises evidence‑based techniques such as cognitive behavioural approaches and integrative counselling. Cognitive behavioural work focuses on identifying unhelpful thinking and testing different behaviours to reduce anxiety and low mood. Integrative counselling blends conversational work with practical exercises, so sessions can shift between building insight and practising coping skills.Choosing the right approach is a collaborative process. The therapist and client will discuss goals, try techniques, and adjust what they do together based on what helps. That means early sessions often include practical tasks and short reviews to see what makes a difference.
The biography does not specify which online formats are used, so please confirm available session types before booking. Many people find online sessions make fitting therapy into study, work and shift patterns easier. Online work can allow shorter check‑ins, straightforward weekly blocks, and the option to use audio rather than video when that suits practical needs. Registered or accredited professionals can adapt exercises and worksheets for remote sessions so therapy fits everyday life rather than adds to it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anxiety, depression, stress, relationship concerns, career issues and related areas such as grief, addictions, sleep and eating difficulties.
How would he approach my anxiety or low mood?
He uses a practical, motivational and solution‑focused style, often mixing cognitive behavioural techniques with general counselling to build coping skills and clearer routines.
How much experience does he have?
He has four years of professional experience working as a counsellor and is registered with the BACP.
Where is he based and what credential does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I see him if I live outside the UK?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.