- CBT techniques
- Mindfulness tools
- Client-centered care
About Patricia
Patricia Williams is a Licensed Professional Counselor (LPC) licensed in Georgia with 20 years of experience. She focuses on common young adult concerns such as stress, anxiety, self-esteem, coping with life changes, and relationship and family issues. She also supports people facing career questions, parenting stress, ADHD, bipolar mood concerns, and compassion fatigue.
Patricia draws on practical, person-focused methods. Sessions are oriented around what the person wants to work on. She listens, reflects, and helps people try different ways of responding to problems. She uses clear techniques from Cognitive Behavioral Therapy and mindfulness alongside client-centered conversation and motivational interviewing.
Her background includes work in schools and community settings across rural and urban areas. That experience informs a direct approach to day-to-day problems like managing study and work stress, parenting strain, or feeling stuck after a big life change. She has worked with adolescents, young adults, refugees and immigrants, and LGBTQ+ people in prior roles.
In sessions Patricia helps people identify strengths and practical steps forward. She talks through coping tools, ways to reduce worry, and steps to rebuild confidence. She also addresses family of origin issues, adoption and foster care concerns, and blended family dynamics when relevant.
People can expect straightforward conversation, skill practice, and collaborative planning. The process centers on clear goals, small experiments, and building routines that fit life as a young adult.
Therapeutic approaches and how online sessions work
Patricia uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in practical ways. Client-Centered Therapy focuses on listening and understanding the person's perspective so goals come from the person. CBT breaks down unhelpful thoughts and behaviors into manageable parts and teaches skills to change them.She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity. These approaches are useful for anxiety, stress, low mood, and coping with life changes common in early adulthood. Deciding which approach to use is part of the work together; she will collaborate with the client to pick methods that match goals and preferences.
Confirm the exact online session formats before booking because they are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time between school, work, or other responsibilities. The therapist will help plan how therapy fits into everyday life and adjust the format and pace as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She supports stress, anxiety, self-esteem, depression, relationship and family issues, parenting strain, career concerns, and ADHD among other topics.
How would she describe her therapy style?
She uses a collaborative, person-focused approach that mixes conversation with practical skills from CBT and mindfulness.
How much experience does she have?
She has 20 years of professional experience working in school and community settings in both rural and urban areas.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here; confirm the current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.