- Anxiety and depression
- Client-Centered Therapy
- Mindfulness techniques
About Patria
Patria Lewis is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on common early-adulthood and life stressors such as anxiety, depression, trauma and abuse, parenting concerns, attention and concentration challenges, and relationship issues.
She helps people talk through stress and anxiety using straightforward methods. Sessions focus on identifying practical steps to manage mood, improve concentration, and address patterns that contribute to feeling stuck. Patria also supports people coping with grief, addiction concerns, and intimacy-related difficulties.
Her background includes work with issues related to attachment, abandonment, adoption and foster care, blended family concerns, codependency, and communication problems. She brings approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that get in the way of daily functioning. Mindfulness exercises and solution-focused strategies are used to build small, manageable changes.
Patria aims to create a nonjudgmental setting where clients can share what matters to them. Sessions are practical and conversational, with attention to concrete goals people set for themselves. She encourages steps that fit into everyday life and follows the client’s pace.
People in their late teens and twenties who are dealing with leaving home, school transitions, first jobs, questions about identity, or pressure around relationships may find her experience relevant. To start, readers are asked to use the online options to match and schedule a first appointment.
Approaches you might use together online
Client-Centered Therapy focuses on listening and reflecting what the person says so goals emerge from the client. It helps when someone needs a steady, accepting conversational space to sort through feeling overwhelmed. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, concentration issues, and behavior change.Finding the right mix of approaches is part of the work. Patria will collaborate with each person to choose which methods to try based on their goals, symptoms, and what feels useful in sessions. That plan can change over time as progress or new priorities appear.
The practical benefits of online work include easier fitting of sessions into a busy schedule and making short check-ins possible during transitional periods like starting a new job or school. The original profile does not list specific session formats, so confirm current options before booking. Therapists and licensed professionals commonly use online sessions to practice the same skills they would in person while keeping weekly life demands in mind.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression, ADHD-related concentration issues, addictions, relationship and intimacy difficulties, grief, and family-related topics.
What is her therapy style like?
Her approach is conversational and practical, using client-centered methods with tools from CBT, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has seven years of professional experience as a counselor working with a range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Can non-U.S. residents work with her?
She does not accept international clients; sessions are offered in English to people located in eligible regions.
What session formats are offered?
Please confirm the current session options before booking, as the original profile does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.