- CBT methods
- DBT skills
- Trauma focus
About Pamela
Pamela Phipps is a Licensed Professional Counselor (LPC) in Mississippi with five years of clinical experience. She works with adults on issues such as stress, anxiety, addiction, trauma, grief, depression, relationships, family concerns, sleep problems, parenting stress, anger, self-esteem, bipolar disorder, and coping with life changes. Pamela has worked directly with people experiencing homelessness, veterans, and those involved with the criminal justice system.
Pamela draws from several approaches rather than using a single method. She uses client-centered principles to build trust and listen to each person’s goals. She also integrates cognitive behavioral techniques and dialectical behavior ideas to help with thought patterns and emotional regulation.
In practical terms Pamela treats therapy as a collaborative process. She and the client set goals together and then try out strategies that fit the person’s needs. Sessions may include talking through difficult memories, practicing coping skills for anxiety or cravings, and building routines for better sleep and mood.
Her background includes crisis counseling and work with serious mental health concerns, self-injury, and substance use. That experience informs how she plans sessions and responds when problems feel urgent or complex. Pamela emphasizes straightforward plans and small steps that can fit into everyday life.
People considering therapy with Pamela are encouraged to start by identifying a few immediate goals. From there she will work with them to choose techniques that feel usable and realistic. Her style is direct and practical, focused on helping adults navigate the pressures and changes common in early adulthood.
How Pamela’s approaches translate to online work
Client-Centered Therapy focuses on listening and building a working relationship. It helps people clarify goals and feel heard, which can make practical next steps easier to try. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches strategies to change unhelpful patterns, useful for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotions and managing distress, and can be helpful for anger, impulsivity, and strong mood swings.Choosing an approach is a collaborative process. Pamela will work with clients to identify goals and then recommend techniques that fit those goals and preferences. That means trying methods, checking what helps, and adjusting the plan as needed rather than sticking to one fixed method.
The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a student schedule or a first job by avoiding travel time or allowing a session during a lunch break. Some formats use less bandwidth and are suitable for quick check-ins, while others support longer, skills-focused meetings. Ask about format length and frequency when scheduling so sessions fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, addiction, trauma, grief, depression, relationship and family concerns, sleep issues, parenting strain, anger, self-esteem, bipolar disorder, and coping with life changes.
How would she describe her therapy style?
Her style is collaborative and goal-focused. She listens and helps set practical steps using approaches like client-centered work, CBT, and DBT ideas.
What is her clinical experience?
She has five years of experience working with adults, including homeless veterans, people with addiction, and incarcerated males, plus crisis counseling and serious mental health concerns.
What are her credentials and where is she based?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.