- Stress and anxiety
- Relationships
- Grief and loss
About Otis
Otis Carey is a BACP counsellor practising in the United Kingdom with 12 years of post-qualification experience. He works with common young adult concerns such as stress, anxiety, addictions, relationship strain, anger and low mood. He also supports people dealing with grief, sleeping problems, parenting pressures and the upheaval of life changes.
Otis takes a straightforward approach in sessions. He treats the person in front of him as the expert on their life. Conversations focus on practical steps and recognising strengths that already exist. Sessions are calm and direct, aiming to make progress in ways that fit day-to-day life.
He has worked across a range of issues that can feel overwhelming early in adulthood. These include family conflict, communication problems, commitment worries and struggles with self-esteem. He is also experienced with more complex presentations such as bipolar mood swings, dissociation and co-morbidity where multiple difficulties interact.
Otis uses evidence-based therapeutic techniques to address patterns of thought, behaviour and relationship dynamics. He helps people talk through difficult experiences, including trauma, abuse and loss, and supports practical coping strategies for sleep and stress. The emphasis is on clear, manageable steps rather than long theoretical explanations.
People who choose him can expect a practical, collaborative working style. He encourages realistic goal-setting and regular review of progress. Those new to therapy are guided through the process and what to expect in early sessions.
How evidence-based methods translate to online sessions
Many practitioners use cognitive and behavioural approaches to help people identify unhelpful thought patterns and change small behaviours that maintain distress. These approaches suit difficulties such as anxiety, low mood, sleep problems and some addictive behaviours because they focus on clear steps and practice between sessions.Another common set of techniques addresses relationships and emotional regulation by helping people understand patterns in how they communicate and react. This can be useful for relationship strain, anger management and difficulties with commitment or codependency. The therapist and client work together to notice patterns and try different responses in everyday life.
Finding the right approach is part of the work. The therapist will help you decide which methods fit your goals, needs and preferences. That choice is collaborative and can be reviewed as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into study, work or busy routines, reduce travel time and let people join from different locations. Phone sessions can be shorter and less bandwidth intensive, while video sessions allow face-to-face conversation when useful. Registered or accredited professionals can suggest the best practical format to match your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, addictions, relationship and anger issues, plus depression, grief, sleep problems and life changes.
What is his therapeutic style like?
Sessions are practical and collaborative, focusing on strengths and small steps you can take between meetings.
How much experience does he have?
He has 12 years of post-qualification professional experience working with a range of emotional and behavioural difficulties.
What credential does he hold and where is he based?
He holds BACP accreditation and practices in the United Kingdom.
Can he work with people who live outside the UK?
He accepts international clients and offers sessions in English.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.