- Stress and anxiety
- Relationship skills
- Anger and impulse control
About Orlando
Orlando Quinones Caraballo is an LPC - Licensed Professional Counselor with three years of clinical experience based in Texas. He works with people dealing with stress, anxiety, depression, self-esteem struggles, relationship problems, sleeping difficulties, and coping with life changes. He also supports concerns around addictions, anger, intimacy, and compassion fatigue.
Orlando uses several well-known therapy approaches to guide sessions. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy to help people learn skills and try different ways of managing difficult feelings. Sessions are conversational and focused on practical steps rather than long theory talks.
He has particular experience addressing avoidant and dependent personality patterns, codependency, control and communication problems, and feelings of emptiness or isolation. He also works with issues such as fatherhood, divorce and separation, infidelity, guilt and shame, and immigration-related stress. This means sessions often include concrete tools for setting boundaries, improving communication, and managing impulses.
Orlando speaks English and Spanish and accepts international clients. He frames work around the present problems and what a person wants to change. People who are looking for straightforward, skills-focused support during early adulthood transitions may find his approach helpful.
To begin, readers should confirm session formats and scheduling options when they request a first appointment.
Therapeutic approaches and how online work can help
Orlando commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, and on clarifying what matters to you so actions align with those values. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and tests them with practical experiments and behavior changes, which can reduce anxiety and depression.Finding the right approach is part of the work. Orlando will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean trying techniques from different approaches and adjusting over time based on what actually helps.
Session-format details were not listed in the profile, so confirm current online options before booking. Online work can make sessions easier to fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people choose times that work around classes, shifts, or caregiving responsibilities. Ask about language options and scheduling when you complete the matching questionnaire to set up your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem, addictions, relationship issues, sleep problems, and coping with life changes, among other concerns.
How would you describe his therapy style?
Sessions are collaborative and skills-focused, using conversations and exercises from evidence-based approaches to help people manage emotions and improve communication.
How much experience does he have?
He has three years of professional experience as an LPC - Licensed Professional Counselor.
What are his credentials and where is he based?
He holds LPC credentials and practices from Texas; his licensure is listed as AL LPC and TX LPC in his profile.
Can I meet with him in English or Spanish?
Sessions are offered in English and Spanish.
Does he work with international clients?
Yes, he accepts international clients; confirm any regional or legal specifics when booking.
How are sessions scheduled and what formats are available?
Session formats were not specified in the profile; please confirm current session options before booking a first appointment.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.