- Stress and anxiety
- ACT and CBT methods
- Relationship issues
About Nicole
Nicole Cameron is an LPC (Licensed Professional Counselor) based in Virginia with five years of clinical experience. She works with adults who are managing stress, anxiety, depression, ADHD, relationship strain, and life transitions. Nicole also addresses concerns such as grief, intimacy issues, body image, and career-related stress.
Her style mixes practical skills with an emphasis on clients' strengths. She uses techniques from cognitive behavioral approaches alongside mindfulness and acceptance-based work to help people notice patterns and make different choices. Sessions focus on concrete steps, skills practice, and short-term goals that fit into everyday life.
Nicole pays attention to how thoughts, emotions, and behavior interact. She helps people identify what gets in the way of their priorities and builds steps to change those patterns. That can mean learning tools for emotion regulation, strategies for managing attention and motivation, or ways to negotiate relationship difficulties.
She welcomes conversations about family of origin, abandonment and attachment wounds, blended family pressures, caregiver stress, chronic health challenges, and feelings of isolation. Nicole also works with issues around eating, sleeping, guilt, shame, and impulsivity.
Throughout sessions she keeps the focus practical and collaborative. People who want clear techniques, regular check-ins on progress, and someone who listens while offering direct feedback often find this approach useful. Work is done in English and she does not take international clients.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. In practice this looks like exercises to notice thoughts without getting stuck and small behavioral steps toward chosen goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors; it can be useful for anxiety, depression, and motivation struggles. Mindfulness therapy involves simple attention and breathing practices to reduce reactivity and increase focus.Finding the right mix of approaches is part of the work. Nicole will collaborate with the client to decide which methods fit best based on needs, goals, and personal preferences. That means trying tools, checking what helps, and adjusting the plan together rather than sticking to a single method.
The biography does not list specific session formats, so confirm available online options before booking. Many people find remote sessions make it easier to fit therapy into study, work, or busy schedules because they reduce travel time and allow shorter check-ins when needed. If you prefer exercises between meetings, this approach supports homework and practical skills you can use in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, relationship and intimacy concerns, grief, body image, and life transitions among other issues.
What is her therapy style like?
Her style is practical and strength-focused, using skills practice, mindfulness, and acceptance-based work to help people change patterns and reach short-term goals.
How much experience does she have?
She has five years of clinical experience as an LPC working with adults on a range of concerns including trauma, caregiver stress, and career pressures.
Where is she licensed and located?
She is an LPC licensed in Virginia and provides services from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats. Ask about phone or video when you begin the matching process.
How much do sessions cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.