- client-centred approach
- mindfulness practices
- solution-focused tools
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom with five years' experience. She works with people facing relationship strain, grief, low self-esteem, stress, anxiety and the life pressures young adults often face such as career decisions and changes. Natasha also lists support for LGBT concerns, intimacy-related issues and compassion fatigue.
She uses a client-centred way of working that keeps the person in focus. Sessions often blend talking, mindfulness and practical exercises. Natasha aims to help people notice what they already do well and build on those strengths.
Sessions can change week to week depending on what someone needs. Some meetings look back to make sense of past events, while others focus on what is happening right now and immediate coping strategies. She may introduce short practices to use between sessions, such as simple mindfulness or reflection tasks.
Naturally, Natasha also works with more specialised topics listed in her profile. These include autism and Asperger syndrome, blended family issues, fertility and caregiver stress. She mentions experience with kink and alternative sex culture and with chronic pain, illness and disability concerns.
People who meet her can expect direct conversation and practical tools alongside reflective work. The emphasis is on helping clients clarify next steps, manage change and develop skills to handle daily pressures. Natasha offers sessions in English, Gujarati and Hindi for people living in the UK and internationally.
How Natasha uses counselling approaches online
Natasha commonly draws on client-centred work, existential ideas and mindfulness practice. Client-centred work focuses on listening closely and following what matters most to the person, which helps when someone needs to make decisions or understand their feelings. Existential approaches look at meaning, choice and responsibility and can be useful for people feeling lost after big life changes. Mindfulness gives simple exercises to slow down and manage stress, often helping with anxiety and overwhelm.Choosing the right approach is part of the work together. Natasha will discuss goals and preferences and adjust methods as sessions progress. She aims to be collaborative, checking in about what helps and introducing practical tools that fit those goals.
Session formats are not listed in the original biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people try different ways of working such as talking, guided mindfulness or reflective tasks without rearranging their whole schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Gujarati, Hindi
Frequently asked questions
What kinds of problems does she work with?
She works with relationship issues, grief, self-esteem, stress and anxiety, plus concerns common in early adulthood like career and life changes.
How would she describe her style in sessions?
Her style is client-centred and practical, mixing reflective conversation with mindfulness and short exercises to try between sessions.
How long has she been practising?
She has five years of experience working in counselling and wellbeing roles.
What credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Gujarati and Hindi.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.