- CBT
- DBT
- Mindfulness
About Monica
Monica Mendoza is an LPC - Licensed Professional Counselor in Texas with 21 years of clinical experience. She works with adults on stress, anxiety, addiction recovery, trauma and abuse, depression, relationship and family concerns, grief, parenting strain, anger, self-esteem, career questions, bipolar disorder, and compassion fatigue.
Monica has worked in both outpatient and inpatient settings. That background includes crisis assessment, intervention, and stabilization. Her work with adults also covers adjustment to major life changes and conflict resolution. She brings steady, practical methods to sessions rather than vague promises.
Her style is action-oriented and uses thought-challenging techniques alongside supportive listening. She draws on client-centered work, cognitive behavioral approaches, dialectical behavior strategies, mindfulness, and motivational interviewing to help people break down problems and try new responses. Sessions typically mix skill-building with talking through what matters most right now.
Monica describes herself as a continuing learner. She tends to focus on what is actionable, helping people recognize what they can change and what they cannot. That often includes planning small steps, practicing coping skills, and addressing patterns that keep someone stuck.
Adults seeking help for addiction recovery, trauma, or the stress of early adulthood transitions may find her practical orientation useful. Prospective clients should confirm current session options before booking and follow the site steps to request a match.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and following the client's priorities. It aims to make conversations feel useful and to help clients set their own goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical tools for changing them, which is helpful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship stress.Deciding which approach to use is a collaborative process. Monica will work with each person to choose methods that match their goals and preferences. That means trying things, checking what helps, and adjusting the plan over time so sessions stay focused and relevant.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people use online sessions to practice skills between meetings and to keep therapy consistent during life transitions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, addiction recovery, trauma and abuse, relationship and family issues, grief, parenting strain, anger, self-esteem, career questions, bipolar disorder, and compassion fatigue.
What is her therapeutic approach like?
Her approach is action-oriented and thought-challenging. She combines client-centered work with CBT, DBT, mindfulness, and motivational interviewing to build skills and practical plans.
How much experience does she have?
She has 21 years of experience working in outpatient and inpatient behavioral health settings, including crisis assessment and intervention.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, and she is based in Texas.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Confirm the current session options before booking, as formats are not specified in the biography and may vary by location or service setup.
How does pricing work for sessions?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.