- Attachment work
- CBT skills
- Trauma processing
About Monica
Monica Erk is an Indiana Licensed Marriage and Family Therapist (LMFT) with 12 years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, trauma and abuse, and life changes. Monica also addresses issues such as addictions, sleep problems, parenting strain, career stress, bipolar and ADHD related concerns.
Monica uses practical, conversation-based therapy to help people name what feels off and plan small steps forward. She draws from approaches like cognitive behavioral work, attachment-focused thinking, emotion-focused methods, and trauma processing tools. Sessions are interactive and aim to develop clearer thinking, better emotion regulation, and steadier day-to-day routines.
Her background includes long-term work with people affected by physical trauma and emotional abuse. That experience informs how she helps people manage panic, post-traumatic stress symptoms, and intense shame or guilt. Monica also supports those dealing with loneliness, family of origin problems, and questions about life purpose.
People meet her for help with intimacy-related issues, forgiveness, and rebuilding self-esteem after setbacks. She offers strategies for handling money stress, career transitions, and navigating difficult relationships. For those facing self-harm urges or strong mood swings, sessions focus on safety planning and practical coping skills.
Monica asks clients to complete a short questionnaire and schedule a first session to get started. Sessions use a subscription model that can be canceled at any time and costs vary by location. Sessions are offered in English and Monica does not take international clients.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships. It looks at how early bonds shape current trust and connection and can help with relationship anxiety, intimacy issues, and family of origin concerns.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches practical skills for managing anxiety, depression, panic attacks, and unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and safer coping when feelings become intense.
Choosing the best approach is a collaborative process. Monica will work with each client to match methods to their goals and preferences, and she adjusts the plan as progress is made. That means trying skills, checking what helps, and shifting focus when needed.
Please confirm the current session options before booking, since formats are not listed here. The practical benefits of online work include fitting sessions around school or work, shorter check-ins when time is tight, and fewer commute hassles. Therapists and licensed professionals can guide timing and pacing so therapy fits into a young adult's everyday life without promising any specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, addictions, sleep issues, parenting strain, career challenges, bipolar and ADHD related concerns.
How would she describe her therapeutic style?
Her style is interactive and conversation-based, combining cognitive behavioral tools, attachment-focused thinking, emotion-focused methods, and trauma processing techniques.
How much experience does she have?
She has 12 years of clinical experience working with adults on a wide range of concerns including trauma, relationship issues, and mood problems.
What are her credentials and where is she based?
She is an Indiana Licensed Marriage and Family Therapist (LMFT) working from Indiana.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm the current session formats before booking by checking the online options, as formats are not specified on this profile.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.