- Attachment approaches
- CBT and DBT skills
- Foster care experience
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of clinical experience. She focuses on stress, anxiety, depression, relationship struggles, parenting concerns, and challenges common to young adults such as career pressure and life transitions. Mindy also works with issues related to trauma, addiction, ADHD, and grief.
Mindy uses straightforward conversation to help people sort through what feels overwhelming. She listens for patterns in thoughts and behaviors and helps clients try practical steps to reduce anxiety and improve day-to-day functioning. Sessions often include spotting unhelpful thinking, trying small changes, and practicing skills for emotion regulation.
Her background includes long experience with foster care and adoption-related concerns, attachment issues, and family of origin problems. She has worked with people facing caregiver stress, chronic illness, blended family challenges, and separation or divorce. This range gives her practical perspective on family-driven stressors and life disruptions.
Mindy draws on Attachment-Based methods to look at how early relationships shape current patterns. She also uses Cognitive Behavioral Therapy to address negative thinking and Dialectical Behavior Therapy skills for emotion regulation. Mindfulness practices are used when grounding and present-moment focus will help reduce reactivity.
People who contact her can expect a collaborative approach that emphasizes clear goals and steady steps. Her work is direct and practical, aimed at helping clients build coping tools for everyday life and transitions common in the late teens and twenties.
How her therapeutic approaches fit online
Mindy uses Attachment-Based ideas to look at how early relationship patterns affect current reactions. This approach helps when trust, closeness, or conflict with others is a main concern. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive thinking. It is practical and goal-oriented, good for tackling study, work, and day-to-day stress. Finding the right approach is part of the work. The therapist will work together with the client to decide which methods match their goals and preferences. That may mean combining skills from different approaches and adjusting the plan as progress is made. The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time for those juggling school or work. Many people find that focusing on concrete CBT tasks, DBT skill practice, or attachment-focused conversation transfers well to remote sessions, and the therapist will adapt exercises to the session type chosen.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, parenting, trauma and addiction, among other areas listed in her profile.
How would she describe her therapeutic style?
Her approach is collaborative and practical, using conversation, skill practice, and small behavior changes to address problems.
How much clinical experience does she have?
She has 23 years of professional experience as a Licensed Professional Counselor.
Where is she based and licensed?
She is licensed as an LPC in Pennsylvania.
Does she work with people who live outside the US?
She accepts international clients and offers sessions in English.
What session formats are used?
The original biography does not list specific session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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