- Existential focus
- CBT and DBT skills
- Breathing and mindfulness
About Mindi
Mindi Koczot is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with seven years of experience. She works with adults on issues such as stress, anxiety, depression, ADHD, relationship concerns, grief, and life transitions. Her practice also addresses body image, attachment and intimacy concerns, and career or purpose questions common in young adulthood.
Mindi draws on Existential ideas about meaning and purpose to help people consider what matters to them now. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Dialectical Behavior Therapy skills for managing strong emotions. Her approach includes practical tools like breathing exercises, meditation, and positive affirmations for anxiety and low mood.
She also incorporates somatic strategies and Emotional Freedom Technique where appropriate, aiming to connect physical sensations with thoughts and feelings. Sessions are conversational and focused on concrete skills as well as larger questions about life direction. Mindi describes her work as collaborative and goal oriented, helping clients set realistic steps forward.
Her background supports people coping with trauma and abuse, compassion fatigue, and complex mood concerns including bipolar symptoms. She helps with parenting stress, sleep and eating problems, and the particular pressures of early adult life such as first jobs, relationship changes, and questions about purpose.
Sessions are offered in English and conducted under her North Carolina LCMHC credential. Prospective clients are asked to use the site matching steps to choose online therapy options and schedule a first session.
How her approaches work in online sessions
Attachment-based ideas focus on how early relationships shape current connection patterns. This approach helps people spot repeating relationship habits and practice different ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep stress or low mood going. It teaches clear strategies for changing thought patterns and trying new behaviors that can reduce anxiety and depression.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, symptoms, and daily life. That might mean starting with CBT skills for immediate stress relief, then adding attachment work to address relationship patterns.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten travel time, or allow for brief check-ins between commitments. Different formats can also suit different needs - for example, a shorter phone check-in may work when bandwidth or scheduling is tight, while a video session can support exercises that use body awareness or guided breathing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, ADHD, relationship and intimacy-related issues, grief, trauma and many life changes common in early adulthood.
What is her therapeutic style like?
Her style blends Existential questions about meaning with practical CBT and DBT skills. Sessions focus on identifying thoughts, managing emotions, and building short-term coping strategies.
How much experience does she have?
She has seven years of clinical experience working with adults on mood, anxiety, trauma-related, and life transition concerns.
What are her credentials and where does she practice?
She is an LCMHC, practicing under the North Carolina LCMHC credential and based in North Carolina.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the original biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.