- Mindfulness CBT
- Acceptance and commitment
- Narrative techniques
About Melody
Melody LeVane is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of experience. She primarily works with adults on concerns like stress, anxiety, trauma and abuse, depression, relationship and family issues, parenting, grief, and ADHD. Melody draws on a mix of therapies to support practical change and clearer thinking.
She uses mindfulness-informed cognitive behavioral ideas to help people notice unhelpful thoughts and try different responses. Acceptance and Commitment Therapy ideas are part of her approach when people want to live with their values even while managing difficult feelings. Narrative techniques are used to help people reframe stories they tell about themselves.
Sessions tend to be collaborative. Melody listens for strengths and then suggests small experiments and coping tools to try between meetings. She also incorporates body-focused awareness when trauma or strong emotions show up, asking people to notice sensations and gentle movements as part of the work.
Melody has worked with adults across many life stages, including those dealing with career transitions, parenting stress, and relationship conflict. Her background includes an MA in Counseling Psychology from the University of Mary Hardin Baylor, and she has provided care in settings that included individual and couple work.
Away from work she enjoys cooking, arts and crafts, and time with family and four rescue dogs. People who want straightforward, practical approaches to everyday problems often find her style fits well.
How Melody uses practical approaches online
Melody uses Acceptance and Commitment Therapy and Client-Centered ideas to help people clarify values and build workable habits. ACT focuses on noticing unhelpful thoughts while committing to actions that align with what matters. Client-Centered work emphasizes listening and reflecting so clients feel heard while they sort priorities.She also draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. CBT involves breaking big issues into smaller parts and practicing different reactions, which can help with anxiety, depression, and stress from life transitions.
Finding the right approach is part of the work. Melody will talk with each person about their needs, goals, and preferences and then try methods that fit. That decision is made together and adjusted as practical experience shows what helps.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work, and daily life because they cut down on travel and can allow shorter check-ins when schedules are tight. They also let people work with licensed professionals from within their state without changing their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, trauma and abuse, depression, relationship and family issues, grief, parenting, ADHD, and related concerns listed in her profile.
What is her therapeutic style like?
Her style blends mindfulness-informed CBT with acceptance and narrative techniques. Sessions are practical and collaborative, with tools and experiments to try between meetings.
How long has she been practicing?
She has 15 years of experience as a Licensed Professional Counselor working with adults and has also done couple and adolescent work in the past.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and priced?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.