- CBT techniques
- Client-centered care
- Motivational interviewing
About Melissa
Melissa Nelson is a Florida-licensed mental health counselor (LMHC) with 12 years of experience. She works with adults facing anxiety, stress, depression, and big life changes, and lists young adult issues and LGBT concerns among her focal areas.
She helps people who are coping with relationship strain, identity questions, and mood fluctuations. Melissa also addresses attention differences, substance use concerns, trauma and abuse, and difficulties with sleep and anger. Her practice includes support for body image, chronic illness and disability, codependency, and issues linked to guilt and shame.
Her way of working centers on straightforward, person-focused sessions. She uses client-centered approaches to follow what the client brings, and draws on Cognitive Behavioral Therapy to identify thinking and behavior patterns that get in the way. Motivational Interviewing and Solution-Focused Therapy are used to set concrete goals and find workable next steps.
Sessions aim to build practical coping strategies and clearer communication skills. Melissa pays attention to cultural and identity-related matters that shape how someone experiences stress and relationships. She names gender dysphoria and LGBT matters as areas she supports.
People often pursue her help when leaving home, starting a first job or school, or feeling stuck after a major change. The practice is based in Florida and works in English. Prospective clients should follow the advertised sign-up steps to begin the matching process.
How Melissa uses approach-based work online
Client-Centered Therapy focuses on listening and following the client’s concerns. The therapist prioritizes the client’s perspective and works to clarify what matters most to them, useful for identity, relationship, and life-transition issues.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It breaks problems into concrete steps and offers tools to shift unhelpful thinking or habits, which can help with anxiety, mood concerns, sleep, and focus challenges.
Finding the right approach is part of the work. Melissa will discuss goals and preferences and try methods that match what the client needs. That collaboration can include setting small experiments, tracking what helps, and adjusting the plan as progress is reviewed.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make scheduling easier and help fit therapy into a busy day, for example by removing travel time or allowing shorter check-ins during a break. They can also accommodate people who prefer not to be on camera or who need lower-bandwidth options, but check the therapist's available formats when you sign up.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, stress, relationship and identity concerns, ADHD, addictions, trauma, mood disorders, and related issues.
How would she approach my concerns?
Her style is person-focused and practical. She uses client-centered listening alongside CBT, Motivational Interviewing, and Solution-Focused Therapy to set goals and try new coping strategies.
How much experience does she have?
Melissa has 12 years of clinical experience working with adults on a range of emotional and life concerns.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.