- Stress and anxiety
- Attachment centred
- CBT and solutions
About Mary
Mary Attwood is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression, grief and related challenges. Mary also supports clients with relationship and intimacy concerns, addictions, parenting strains and compassion fatigue.
Her approach comes from a humanistic, client-centred stance. Mary listens first and helps people talk through what matters to them. She prefers clear, practical conversation rather than jargon. Sessions focus on everyday problems and on steps someone can try between meetings.
Mary often uses attachment ideas to help people understand patterns in relationships. She also draws on cognitive behavioural techniques to spot unhelpful thinking and solution-focused tools to set immediate goals. These methods are used to match what each person needs at the time.
People commonly see her for life transitions such as divorce, loss, new parenthood, or career change. She also works with issues like guilt, shame, codependency and abandonment concerns. The work can include reviewing communication, boundaries and coping strategies.
Her style is straightforward and conversational. New clients begin by describing their current difficulties and what they want to change. Appointments then move at a pace that feels manageable, with options to try short goals or longer discussions depending on the problem.
How Mary uses therapeutic approaches online
Mary often works from a client-centred position that focuses on what the person brings to each session. This approach places the client’s experience at the centre and supports open conversation about feelings and choices.She also uses Attachment-Based Therapy to look at relationship patterns and how early bonds shape current connections. This can help with repeated conflicts, trust issues or feelings of abandonment. Cognitive behavioural therapy (CBT) is used to identify unhelpful thoughts and try practical experiments to change them. CBT can be useful for anxiety, low mood and stress management.
Finding the right mix of approaches is part of the work. Mary will collaborate with each person to decide which methods suit their goals and preferences. That choice can change as therapy progresses and new priorities emerge.
Confirm the exact session formats before booking since the profile does not list specific options. Online work can make it easier to fit appointments into study or work schedules, allow shorter check-ins when time is limited, and avoid travel on busy days. The therapist will discuss practical arrangements and how to structure sessions to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and relationship concerns, among other issues listed in her profile.
How would she describe her way of working?
She uses a client-centred, humanistic style with practical steps from attachment ideas, CBT and solution-focused work when useful.
How much experience does she have?
Mary has seven years of professional practice experience in the United Kingdom.
Is she registered with any professional body?
She holds BACP accreditation as stated in her profile.
Can sessions be held in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients as noted in her profile.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.