- Client-Centred Therapy
- Solution-Focused work
- Existential thinking
About Louise
Louise Bennett is a counsellor registered with NCPS with three years' experience in the United Kingdom. She supports people dealing with stress, anxiety, low mood, relationship difficulties, self-esteem concerns and life changes. Louise also works with a range of related issues including attachment, body image, eating concerns and challenges linked to autism or ADHD diagnoses.
Her style is conversational and relaxed. She listens closely and reflects what she hears. Sessions are paced to fit the person rather than imposing a plan. Louise aims to help people notice patterns, make clearer decisions and find small, manageable changes that feel right.
In practice she uses client-centred methods that put the person's perspective first. She also draws on solution-focused techniques to identify practical steps and existential and Jungian ideas to look at meaning, values and recurring life themes. These approaches are used to help with choices, relationships and coping with transitions.
People who see her often want to reduce overwhelm, untangle anxious thinking, rebuild self-esteem or work through relationship confusion. She describes sessions as a place to speak openly without pressure and sometimes offers gentle challenge to widen perspective.
The therapist works weekdays, mostly between 9am and 3pm, with some limited availability between 3pm and 5pm. Weekend and evening sessions are not provided. Before booking, clients should confirm current session options and scheduling details.
Therapeutic approaches and online sessions
Louise draws on client-centred therapy and solution-focused work in her practice. Client-centred therapy focuses on attentive listening and reflecting back what the person says, which helps with building self-understanding and confidence. Solution-focused work concentrates on identifying small, realistic steps and what already works, which can be useful for reducing overwhelm and moving through practical problems.Choosing the right approach is something she treats as collaborative. She will talk with the person about their aims, try out methods, and adjust the style based on how well it fits the issues and preferences. This makes it clearer which ideas and techniques feel useful over time.
The profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around study, work or travel, and they allow for shorter check-ins when schedules are tight. They also remove the need to travel and can help keep conversations consistent across weeks. Registered or accredited professionals often find online work supports continuity and practical access, but session arrangements should be checked in advance to suit individual routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, relationship issues and coping with life changes, plus related concerns such as body image and eating issues.
What is her therapeutic style like?
Her approach is conversational and relaxed, using client-centred listening and occasional gentle challenge to help people see new perspectives.
How much experience does she have?
She has three years' practice experience working with the issues listed in her profile.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
The original biography does not specify session formats; please confirm the available formats when you book.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.