- Stress and anxiety
- Relationship concerns
- LGBT related issues
About Lois
Dr. Lois Winchell is a Colorado psychologist (CO Psychologist PSY.0001809) with 23 years of professional experience. She works with adults on common pressures of early adulthood and related concerns such as stress, anxiety, depression, relationship problems, and LGBT issues. She also addresses trauma, parenting challenges, and coping with major life changes.
Dr. Winchell approaches therapy believing people know their own story and carry strengths that help them move forward. In sessions she helps clients name what feels hard and build practical steps to manage those problems. The pace is set by the client and conversations focus on usable strategies rather than jargon.
Her work includes addressing grief, addictions, anger, self-esteem, and intimacy-related issues. She has experience with bipolar disorder, ADHD, and eating concerns, and she can talk through family problems, attachment and abandonment topics, and issues tied to adoption or foster care. First responder stress and compassion fatigue are also within her practice history.
Dr. Winchell aims to help people sort priorities like career choices, relationship questions, or feeling isolated. She supports people navigating gender dysphoria and other LGBT-related matters. Sessions emphasize concrete steps to reduce symptoms and improve daily functioning.
She works in English and practices in Colorado. Prospective clients select an online therapy option, complete a short matching questionnaire, and schedule a first session to begin the process.
Therapeutic approaches and how online work can fit
Dr. Winchell uses evidence-based therapeutic techniques that focus on skills and practical change. One commonly used approach emphasizes identifying patterns in thoughts and behaviors and testing small changes to see what helps with anxiety, depression, or stress. Another approach focuses on processing difficult experiences and learning ways to manage triggers after trauma or abuse, helping people regain steadier daily functioning.Choosing the right approach is a collaborative process. The therapist will work with the client to review goals, try methods that match those goals, and adjust based on what feels most useful. That means techniques may shift over time as needs and priorities change.
Confirm current session formats before booking, since the profile does not list specific delivery methods. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on hectic days, or remove the need to travel for a session. Many people find that remote sessions help them maintain momentum between appointments and apply strategies directly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She addresses stress, anxiety, depression, relationship issues, LGBT related concerns, trauma and parenting difficulties among other adult-focused problems.
What is her general approach in therapy?
She treats the client as the expert on their life and focuses on practical steps and strengths to manage problems rather than clinical jargon.
How much experience does she have?
She has 23 years of professional work experience in clinical practice.
What are her credentials and where does she practice?
She is a Colorado psychologist listed as CO Psychologist PSY.0001809 and practices in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients currently.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.