- Stress and anxiety
- Relationships and intimacy
- Practical coping skills
About Lisa
Lisa Longo is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Oregon with six years in independent practice and a longer background in mental health and human services. She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, sleep problems, parenting concerns, career questions, and coping with major life changes.
Lisa describes her style as practical and interactive. She focuses on clear goals and techniques that address current problems while also looking at patterns rooted in the past. Sessions include direct feedback and concrete steps people can try between meetings.
She also works with issues such as abandonment, attachment concerns, body image, codependency, communication problems, caregiving stress, and concerns related to adoption and foster care. Lisa has experience supporting people facing aging and geriatric questions, cancer-related stress, and adjustment after disasters.
Her training includes a degree from Seton Hall University in New Jersey. Her combined licensure reflects work across states and settings. Lisa aims to help clients notice small changes that make daily life more manageable.
To begin, readers are invited to review online therapy options, complete a short matching questionnaire, and schedule a first session. The site’s subscription model is used for sessions and can be canceled at any time.
How therapeutic approaches are used in online sessions
Lisa uses evidence-based techniques that focus on practical problem solving and understanding patterns. One common method is goal-focused work that breaks larger problems into small, manageable steps and actions to practice between sessions. This helps with issues like anxiety, low mood, sleep problems, and stress by giving clear next steps.Another approach she uses looks at past patterns and attachment-related concerns to understand how current relationships and reactions form. That kind of work helps when intimacy, abandonment, codependency, or communication problems are part of the issue. It usually involves noticing patterns, testing new behaviors, and reflecting on results together.
Finding the right approach is part of the process. She will work with each person to choose techniques that match their needs, goals, and comfort level. The decision about methods is collaborative and may shift as therapy progresses.
Confirm the current session options before booking, as formats are set on the therapist's profile. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use video or audio in ways that suit them, depending on what is offered, so therapy fits more naturally into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Florida, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, sleep problems, parenting, career concerns, and life changes.
What is her therapeutic style?
Her approach is practical and interactive, focusing on clear goals, direct feedback, and steps to try between sessions.
How much experience does she have?
She holds six years of licenced practice experience and additional years in mental health and human services prior to that.
What are her professional credentials and where is she based?
She is an LMHC in Florida and an LPC in Oregon, and she completed graduate studies at Seton Hall University in New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.