- Attachment-based work
- Client-centred methods
- CBT techniques
About Lindsey
Lindsey Lewis is a BACP counsellor based in the United Kingdom with three years of professional practice. She works with adults facing stress, anxiety, low mood, relationship difficulties, and other life changes, including issues linked to ADHD and parenting.
She offers a straightforward, person-focused style. Sessions use listening alongside practical tools and reflection. Lindsey often helps people spot unhelpful patterns, set clearer boundaries, and understand how past attachment experiences affect current relationships.
Her background includes a First-Class BA (Hons) in Counselling and three years supporting adults through a range of concerns. That work has included helping people cope with grief, trauma and abuse, bipolar mood challenges, and problems with intimacy and self-esteem.
In practice she draws on Attachment-Based Therapy, Client-Centred Therapy, and Cognitive Behavioral Therapy (CBT). That mix means conversations about relationships and feelings are paired with straightforward exercises to try between sessions when useful.
People who tend to benefit are those ready to reflect about patterns, set practical goals, and work on communication and boundaries. Lindsey accepts international clients and runs sessions in English. To begin, prospective clients complete a short matching questionnaire and then schedule an initial session.
How her approaches work in online sessions
Attachment-Based Therapy focuses on patterns in close relationships and where they come from. It looks at how early caregiver relationships can shape trust and closeness now, which can help when intimacy or abandonment fears cause problems.Client-Centred Therapy centres on the person speaking about their experience. The therapist listens without judgement and reflects back what she hears, helping the client find their own understanding and choices for change.
Cognitive Behavioral Therapy (CBT) sets out simple ways to change unhelpful thinking and behaviour. It often uses short exercises or thought records to test new behaviours and reduce anxiety or low mood.
Finding the right approach is part of the work. Lindsey will discuss what feels most useful and try methods that match a client's goals and preferences. This is a collaborative process where methods are adjusted over time based on what helps.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make fitting therapy into study, work or busy weeks easier. It can allow for shorter check-ins between commitments, sessions that remove travel time, or choices about being on camera or using audio only to suit practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, grief, ADHD-related concerns, parenting and career worries among other topics.
How would you describe her therapeutic style?
Her style combines person-centred listening with practical tools and reflective work. Sessions balance talking through feelings with simple exercises to try between meetings.
What experience does she have?
She has three years of counselling experience and a First-Class BA (Hons) in Counselling working with adults on a range of mental health and relational issues.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the BACP as supplied in her profile.
Can non-UK residents work with her?
Yes, she accepts international clients and provides sessions in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.