- Stress and anxiety
- Self esteem
- Mindfulness and CBT
About Lindsey
Lindsey De-Vine is a BACP counsellor in the United Kingdom with 12 years of professional practice. She works with people facing stress, anxiety, relationship strain, low self-esteem, depression and life changes. Lindsey also supports those dealing with addiction, grief, trauma and career questions. She works with clients who identify as LGBT and addresses a wide range of concerns related to attachment, body image, caregiving and chronic illness.
Her approach draws on client-centred ideas and evidence-based methods. Sessions focus on direct conversation, practical steps and noticing patterns that keep problems going. Lindsey uses cognitive behavioural techniques to map thoughts and actions, and mindfulness exercises to steady attention. She also brings psychodynamic thinking to help clients understand how past experiences shape current responses.
People meeting her can expect straightforward discussion about what is most worrying right now. Lindsey helps set small, achievable goals and checks progress regularly. She adapts the pace according to how someone prefers to work and what fits their daily life.
Her background includes work across a range of mental health and life challenges over more than a decade. Lindsey draws on several therapeutic models to match the approach to each person’s needs rather than relying on a single method.
Sessions are conducted in English and she accepts international clients. Costs vary with location and are managed through a cancellable subscription. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
How Lindsey uses talking therapies online
Client-Centred Therapy focuses on the client's perspective and priorities. Sessions give time to talk and to be heard without directing the story, helping people identify what matters most to them and which steps feel doable. Cognitive Behavioural Therapy (CBT) breaks down worries into thoughts, feelings and actions. It offers practical exercises and experiments to reduce anxiety, address low mood and shift unhelpful habits. Mindfulness Therapy teaches simple attention practices to reduce reactivity and manage stress in daily life.Finding the right approach is part of the work. Lindsey will discuss different ways of working and choose methods together with each person. She aims to match tools and pace to someone’s goals and preferences rather than imposing a single plan, so the early sessions often involve checking what helps and adjusting from there.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time and keep appointments during work or study days. They also allow for shorter check-ins when needed and remove the need to be on camera if that helps someone focus. Registered and accredited professionals often use online work to bring therapy into everyday routines while adapting methods to a person’s circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, low self-esteem, depression and life changes. Additional areas include addiction, grief, trauma and career questions.
How would she describe her therapy style?
She combines client-centred listening with practical tools. Expect conversational sessions, goal setting and techniques from CBT and mindfulness.
How much experience does she have?
Lindsey has 12 years of professional experience supporting people with a wide range of mental health and life concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not detailed in the biography. Confirm the current session options before booking.
How are fees handled?
Costs vary depending on location and sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.