- Anxiety and depression
- Acceptance and mindfulness
- Relationship challenges
About Leo
Leo Puttock is a BACP-registered counsellor practising in the United Kingdom with six years' experience. He works with adults on common difficulties such as anxiety, depression, trauma and relationship problems. Leo also supports people dealing with identity and sexuality questions and has experience with addiction and parenting concerns.
He trained in person-centred counselling and keeps that approach at the heart of his work. That means sessions focus on what matters to the client and on building a respectful professional relationship. He also draws on Acceptance and Commitment Therapy and mindfulness techniques to help people notice values and make practical changes.
Leo has worked in the NHS, for local charities and in private practice. That range of settings means he is used to different kinds of pressure and can support people through life transitions such as a new job, separation or becoming a parent. He describes himself as an ally to the LGBTQ+ community and includes gender and sexual identity among the issues he supports.
In sessions he mixes conversational listening with practical tools when these are helpful. Examples include solution-focused steps to break larger problems into manageable actions and mindfulness exercises to reduce reactivity. He will discuss which methods feel useful and adapt to the client's needs.
To begin, Leo asks people to complete a short matching questionnaire and book a first session. The initial contact is a chance to check whether his way of working is right for the person seeking help.
How his approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to the client and taking small steps that match those values. It can help when someone feels stuck, uncertain about direction, or overwhelmed by internal pressure.Client-Centred Therapy places the person's experience at the centre of sessions. The therapist listens without imposing solutions and supports people to find their own answers, which is useful for exploring identity, relationships and feelings of low self-worth.
Mindfulness Therapy uses simple awareness exercises to reduce reactivity and increase focus on the present moment. These practices can help with anxiety, stress and managing urges related to addiction.
Finding the right mix of approaches is part of the work together. Leo will talk through the options and decide with the client which methods suit their goals and preferences. That collaboration helps shape session structure and the practical steps taken between meetings.
If you plan to try online sessions, confirm the specific formats offered before booking. This profile does not list individual session formats, so checking current options will clarify whether video, phone or messaging is available. Online sessions can make it easier to fit therapy around study, work and other commitments, allow shorter check-ins when needed, and remove travel time so appointments are simpler to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He covers stress, anxiety, depression, trauma, relationship and identity concerns, plus addictions and parenting issues.
What is his style in sessions?
His work is person-centred, focusing on the client's experience, with practical tools added from ACT and solution-focused methods when useful.
How much experience does he have?
He has six years' experience working in the NHS, local charities and private practice.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are fees charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start if I want to speak with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.