- DBT skills
- TF-CBT methods
- Measurement-based care
About Lauren
Lauren Sciremammano is an LCMHC - a Licensed Clinical Mental Health Counselor - practicing in North Carolina with six years of experience. She focuses on stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and family concerns, career questions, bipolar disorder, and coping with life changes. Lauren also lists coaching and a range of more specific concerns such as attachment and abandonment issues, caregiver stress, and gender dysphoria.
Lauren has worked in emergency rooms and intensive outpatient settings with teens and adults. Her style is straightforward and practical. Sessions concentrate on clear goals and measurable steps rather than vague promises.
She uses evidence-based therapeutic techniques, including Dialectical Behavior Therapy and Trauma-Focused Cognitive Behavioral Therapy, alongside measurement-based care to track progress. That combination helps clients notice small changes and adjust strategies when needed.
In sessions she helps people manage overwhelming feelings, plan for changes, and build skills for everyday life. She also supports people dealing with grief, dissociation, and difficult emotions like guilt and shame.
People often come with work or school pressures, trouble with relationships, or a history of trauma. Lauren offers direct, practical conversations and skill-building focused on what the client wants to change. The aim is clearer thinking and better functioning in daily life.
How evidence-based approaches work online
Lauren uses well-established techniques such as Dialectical Behavior Therapy and Trauma-Focused Cognitive Behavioral Therapy. DBT teaches specific skills for managing intense emotions, improving interpersonal behavior, and reducing impulsive reactions. Trauma-Focused CBT helps people process traumatic memories and build coping strategies to reduce the impact of past events.She also uses measurement-based care, which means tracking symptoms and progress with simple tools so sessions can be adjusted when needed. Finding the best approach is a collaborative process; the therapist and client decide together which methods fit the client's goals and preferences and change direction if something is not helpful.
If you plan to work online, confirm the session formats before booking since the biography does not list explicit formats. Online sessions can make it easier to fit therapy around work, school, and travel. They also allow shorter check-ins when time is tight and options like audio-only when video is difficult. Talk with the therapist about what will suit your routine and needs before your first session.
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and family issues, bipolar disorder, and coping with life changes among other areas.
What is her general therapeutic style?
She takes a clear, measured approach focused on practical growth and goal-oriented work rather than vague talk therapy.
How much experience does she have?
Lauren has six years of clinical experience, including work in emergency rooms and intensive outpatient settings with teens and adults.
What are her credentials and where does she practice?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.