- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) in Texas with 23 years of experience in healthcare and counseling. She works with adults on stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and intimacy-related issues, career and life changes, and LGBT concerns. Laura also lists coaching, bipolar and depression among her areas of focus.
She brings long experience from healthcare settings into sessions. That background includes work on organizational change and integrative health in cancer care settings. Those years shaped a practical, real-world approach to problems that affect daily life and relationships.
In therapy she uses methods that help people understand patterns in their relationships and in their own behavior. She combines talking therapy with tools like cognitive behavioral techniques and mindfulness to change unhelpful thoughts and reactions. Trauma-focused methods such as EMDR are also part of her practice for those who have experienced painful events.
Laura often helps people managing caregiving stress, chronic illness, or major life transitions like divorce, job changes, or loss. She also supports clients facing fertility, hospice, or end-of-life concerns and the complicated feelings that come with those situations.
Her way of working centers on building on what already works for a person and developing specific skills for coping and decision-making. Sessions include practical steps, emotion-focused conversation, and strategies tailored to day-to-day challenges. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Laura uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often involves setting specific goals, trying small experiments between sessions, and learning skills to manage anxiety or low mood.She also draws on attachment-based ideas to look at how early relationship patterns affect current connections. That work helps when relationship patterns, intimacy issues, or family of origin concerns keep repeating and causing distress.
Finding the right approach is a collaborative process. The therapist and client review needs, goals, and preferences together and try methods that fit those priorities. Changes in technique or focus are discussed openly as part of regular check-ins.
The biography does not list supported session formats, so confirm the current online options before you book. Many people choose online work because it can fit into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Talk with the therapist about what will fit into everyday life and make sessions useful for your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, trauma and abuse, grief, self-esteem, addictions, relationship and intimacy issues, career and life transitions, and related concerns listed in her specialties.
How would you describe her therapeutic style?
She mixes client-centered conversation with practical techniques such as cognitive behavioral work and mindfulness. Trauma-focused work like EMDR is used when relevant.
How much experience does she have?
She has 23 years of experience working in healthcare and counseling settings, including roles related to integrative health and behavioral health.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.