- Stress and anxiety
- Trauma and grief
- Attachment and relationships
About Lataya
Lataya Hall is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Lataya also works with issues such as abandonment, attachment concerns, blended family challenges, caregiver stress, and communication problems.
She prefers plain, direct conversation in sessions. Lataya listens for patterns that keep people stuck and helps them name what is happening. She draws on approaches described as evidence-based to offer practical steps someone can try between meetings. Sessions address feelings, daily routines, and steps for change rather than only talking about the past.
Her background includes work in counseling, education, and community settings. That experience informs a style that pays attention to culture, faith, and family ties when those matters are important to the person in therapy. She aims to acknowledge strengths while pointing out small, concrete changes that can reduce stress and improve relationships.
People often come to her when life shifts feel overwhelming - a job change, loss, relationship strain, or a history of trauma. Lataya helps people sort priorities, manage intense emotions, and plan next steps. She also supports those dealing with guilt, shame, forgiveness, and caregiving burdens.
Lataya offers services in English and accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How evidence-based approaches translate to online sessions
Lataya uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and improving day-to-day functioning. Cognitive approaches look at unhelpful thoughts and teach practical ways to test and shift them, which can reduce anxiety and depressive symptoms. Trauma-informed methods focus on safety, pacing, and grounding skills so people can manage intense memories and reactions while working toward recovery.Finding the right approach is part of the work together. She discusses options with each person and adjusts methods based on their goals, needs, and what feels manageable. Clients and the therapist decide collaboratively whether to focus on emotion regulation, problem-solving, or processing difficult events.
The biography does not list specific session formats, so confirm current options before booking. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people join sessions from different places when schedules or location make in-person visits difficult. Licensed professionals can tailor session length and pacing to match school, work, or caregiver responsibilities.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include attachment, abandonment, family conflict, and caregiver stress.
What is her style in sessions?
Her approach is direct and practical. She listens for patterns, offers evidence-based techniques, and suggests small steps people can try between sessions.
How much clinical experience does she have?
She has 15 years of experience in counseling, education, and community work that shape her practice.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices with that credential in the state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients and are conducted in English.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.