- Stress and anxiety
- Trauma focused methods
- CBT and narrative
About Lacey
Lacey Brinlee is an Oklahoma LMFT (Licensed Marriage and Family Therapist) with eight years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, self-esteem problems, relationship and intimacy issues, and life changes. Lacey also addresses career concerns, compassion fatigue, and LGBT-related challenges.
Her approach blends Cognitive Behavioral Therapy with trauma-focused work and narrative methods. Sessions involve clear, practical strategies for managing symptoms and step-by-step work on troubling thoughts and patterns. She uses tools from Internal Family Systems and solution-focused methods when they fit a person’s goals.
Lacey has experience across outpatient settings and private practice in Oklahoma. That background informs how she helps people make steady changes while balancing daily life. She often supports people who are caregivers, recovering from sexual assault or abuse, dealing with OCD symptoms, or facing family of origin issues.
In sessions she focuses on concrete goals such as managing panic, reducing compulsive behaviors, or repairing relationship patterns. She can help people work through grief, betrayal, or the aftermath of trauma with trauma-focused techniques and practical coping skills.
Outside work she spends time with her child and four dogs, and enjoys crafts, dancing, exercise, and home projects. Those personal interests shape a straightforward, relatable style in her clinical work.
Therapeutic approaches you can expect online
Two approaches that often guide her work are Cognitive Behavioral Therapy and Trauma-Focused Therapy. CBT focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and compulsive patterns. Trauma-Focused Therapy concentrates on processing traumatic memories and reducing trauma symptoms through structured techniques and skills for emotion regulation.Narrative Therapy is also part of her toolkit, which helps people reframe the stories they tell about themselves and their past so they can move toward clearer goals and different choices.
Finding the right method is a collaborative process. The therapist will discuss your goals, preferences, and what feels most helpful, and then try approaches that match those aims. Adjustments are common as work progresses, and the plan can change with your feedback.
The original biography does not list which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt CBT, narrative, and trauma-focused exercises to an online setting so you can work on symptoms, life changes, and relationship concerns while keeping sessions practical and goal oriented.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, relationship and intimacy issues, career concerns, and related areas listed in her profile.
How does she usually work in sessions?
She combines Cognitive Behavioral Therapy, narrative techniques, solution-focused steps, and trauma-focused interventions to set practical goals and teach coping skills.
How much clinical experience does she have?
Lacey has eight years of clinical experience working in outpatient settings and private practice in Oklahoma.
What are her credentials and where is she based?
She is an LMFT (Licensed Marriage and Family Therapist) licensed in Oklahoma and practices from that state.
Can non-US or international clients work with her?
She accepts international clients and offers services in English.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.