- Stress and anxiety
- CBT and motivational interviewing
- Grief and trauma
About Krystal
Krystal Laday is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with common early-adult problems such as stress, anxiety, relationship strain, low self-esteem, and life transitions. Krystal also supports people facing depression, ADHD, substance use concerns, grief, trauma, and career or financial stress.
Krystal’s style is direct and practical. She uses cognitive behavioral techniques and motivational interviewing to help people identify patterns and make changes. She brings a client-centered outlook and adapts sessions to what each person needs at the time.
Her background includes work in hospital settings providing grief counseling and in outpatient mental health clinics treating ADHD, depression, anxiety, and posttraumatic stress. She has experience working with people who have co-occurring substance use issues. Those roles shaped how she structures sessions and sets goals with clients.
In session she is straightforward and encourages active participation. Conversations focus on problems people are facing now and specific steps they can try between meetings. Sessions may include tracking thoughts and behaviors, practicing coping skills, and setting short-term goals.
Krystal aims to help people move forward from difficult moments and make sustainable changes. She asks questions, gives feedback, and works with each person to find approaches that fit their life and priorities.
Approaches used and how online sessions can fit your life
Client-centered work focuses on listening and responding to the person in front of her. It lets the client set the pace and priorities while the therapist offers support and feedback for decisions and goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It helps people spot patterns that maintain stress or anxiety and try new ways of thinking and behaving to reduce symptoms.
Motivational Interviewing is a conversational method that helps people clarify their goals and find their own reasons to change. It is useful for issues like substance use, motivation for work or school, and making lifestyle changes.
Finding the right mix of approaches is part of the work together. Krystal will collaborate with each person to choose methods that match their needs, goals, and what they prefer to try. She checks in and adjusts the plan as progress is made.
Confirm the specific session formats available before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and remove travel time so a session can fit between classes or work shifts. Licensed professionals often use these practical benefits to help keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she address for young adults?
She supports stress, anxiety, relationship problems, low self-esteem, depression, ADHD, grief, trauma, addictions, career and financial concerns, and related issues.
How would she describe her therapeutic style?
Her approach is direct and practical, using client-centered work alongside CBT and motivational interviewing to set goals and try concrete steps between sessions.
How much clinical experience does she have?
She has seven years of experience working in clinical settings, including hospitals and outpatient mental health clinics.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in languages other than English or see clients internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Please confirm current session formats before booking, as the biography does not list specific formats.
How is cost handled for sessions?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.