- CBT methods
- Mindfulness practice
- Mood disorder care
About Kimberly
Dr. Kimberly Walsh is a Utah Psychologist (UT Psychologist 117391-2501) with 32 years of clinical experience. She works with adults on concerns such as stress, anxiety, self-esteem, mood disorders, bipolar disorder, grief, trauma and abuse, and life transitions. She also lists support for LGBT concerns, parenting stress, career issues, and compassion fatigue.
Dr. Walsh uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. She focuses on clear, practical steps people can use between meetings. Sessions are aimed at helping people manage symptoms, set goals, and handle day-to-day pressures more effectively.
Her background includes a Doctor of Psychology in Clinical Psychology and post-graduate training in neuropsychological assessment. She also holds a post-doctoral Master’s in Clinical Psychopharmacology. Earlier degrees include a Master’s in Counseling and a Bachelor’s in Psychology and English Literature.
She has experience working across the lifespan, including work with adults and with children through seniors in past roles. Her clinical history includes work with bipolar disorder and neuropsychological issues following brain injury or other conditions. She brings decades of practice to common early-adulthood concerns like career stress, moving out, and relationship pressures.
Outside of practice she spends time on cooking and baking, companion animals, organic gardening, yoga, kickboxing, and a meditation practice. These interests inform a practical, down-to-earth approach to coping strategies and self-regulation.
How CBT and Mindfulness can work online
Dr. Walsh uses Cognitive Behavioral Therapy to help identify unhelpful thinking and behavior patterns and replace them with more useful habits. CBT is often practical and goal-oriented, and it can help with anxiety, panic, low mood, and career or study stress.She also uses Mindfulness Therapy to teach skills for noticing thoughts and bodily sensations without getting overwhelmed. Mindfulness exercises can reduce rumination and improve stress management for people juggling work, school, relationships, and big life changes.
Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and suggest which methods to try. Choices can be adjusted as therapy moves forward so the plan fits your needs and day-to-day life.
Confirm the session formats offered before booking, as specific online formats are not listed here. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel time, and allow for a quicker check-in between commitments. Many people find remote sessions help them keep consistency when juggling work, study, or parenting responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Utah
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, depression, bipolar disorder, trauma, grief, self-esteem, parenting strain, career pressures, and related concerns.
What is her therapy style?
She uses Cognitive Behavioral Therapy and Mindfulness Therapy and emphasizes practical steps and strategies to manage symptoms and day-to-day challenges.
How much clinical experience does she have?
She has 32 years of clinical experience, including work with mood disorders and neuropsychological issues after brain injury.
Where is she licensed and based?
She is a Utah Psychologist listed as UT Psychologist 117391-2501 and practices in Utah.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.