- Addictions
- Anxiety
- Relationship issues
About Keiranjit
Keiranjit Meht is a BACP counsellor practising in the United Kingdom with 13 years of professional experience. He works with a wide range of concerns including addictions, trauma and abuse, depression, anxiety, self-esteem, relationship and intimacy-related issues, and challenges common in young adulthood such as career and life changes.
He listens first and then helps people make practical changes. Sessions aim to clarify what feels stuck and to try manageable steps that can reduce stress. He uses recognisable methods like talk-based, problem-focused work and offers a steady conversational style rather than quick fixes.
Keiranjit draws on Client-Centred Therapy to keep discussions focused on the person's experience. He also uses Cognitive Behavioural Therapy techniques to look at thoughts and behaviours that maintain distress. Narrative Therapy is occasionally used to separate a person's problems from their identity and open up different ways of telling their story.
People contact him for a range of difficulties beyond the headline issues. These include attachment and abandonment concerns, codependency, body image, caregiver stress, chronic illness or pain, and challenges after divorce or separation. He also works with clients who mention ADHD, dissociation, or disruptive mood concerns.
Sessions are practical and conversational. Keiranjit encourages small experiments between sessions and checks in on what helps. To start, people use the online matching steps and then arrange a first session to see how they want to proceed.
Therapeutic approaches and online working
Client-Centred Therapy focuses on the person's experience and aims to create a conversational space where they can be heard and make sense of their feelings. This approach helps with building self-understanding and clarity about next steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that feed anxiety, low mood or unhelpful habits. Emotionally-Focused Therapy (EFT) helps map patterns in close relationships and supports people who want clearer emotional connection or less conflict.Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to try. That cooperative decision means methods can shift as needs change over time.
The biography does not specify which online session formats are used, so confirm the current options before booking. Online work can make it easier to fit sessions into study and work schedules, reduce travel time, and allow shorter check-ins when that suits a busy day. It also lets people use a preferred environment where they can focus without a commute. Registered or accredited professionals can help match the session rhythm and approach to fit everyday life and commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, trauma and abuse, depression, anxiety, low self-esteem, relationship and intimacy issues, parenting and career concerns. Additional focus areas include attachment, codependency, body image and caregiver stress.
What is his therapeutic style like?
He uses a conversational, problem-focused approach that aims for practical steps between sessions. Techniques come from client-centred work, CBT and narrative approaches.
How much experience does he have?
He has 13 years of professional experience working in the United Kingdom across a range of mental health and life challenges.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.