- Anxiety and depression
- Trauma and PTSD
- Client-centered work
About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She works with adults on concerns such as anxiety, depression, self-esteem, grief and trauma. She also supports people facing relationship stresses, LGBTQ-related issues, and major life changes.
Her sessions mix practical, problem-focused strategies with listening and collaboration. Kathryn uses client-centered methods to follow each person’s concerns, Cognitive Behavioral Therapy to notice and shift unhelpful thinking and behavior, and mindfulness techniques to build moment-to-moment coping skills. She also draws on solution-focused and motivational approaches to set short-term goals and keep progress moving.
She commonly helps people who are dealing with panic, mood disorders, and the fallout of abusive or traumatic experiences. Other areas she addresses include intimacy-related concerns, anger, caregiver stress, body image, and complicated grief. She also works with issues around gender dysphoria and non-monogamous relationship structures when clients bring them up.
Sessions aim to clarify what matters to the client, try workable changes, and track what helps. Kathryn explains tools in plain terms and checks in about what’s useful. Her style emphasizes collaboration and practical steps rather than jargon.
People often come for short-term work on a specific problem or for longer support through life transitions. Prospective clients should confirm current session options before booking and follow the listed steps to get started.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what the person brings. In practice this means the therapist reflects concerns, explores priorities, and helps the client shape goals that feel relevant. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and behaviors and trying small experiments to change them; it is often used for anxiety, panic, and mood difficulties. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve day-to-day coping with stress and intrusive memories.Choosing the right mix of these methods is a collaborative process. The therapist will discuss what feels most useful, try approaches, and adjust based on progress and client preference. Sessions are framed around practical next steps so people can see what is changing between meetings.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions around school, work, or caregiving by removing travel time. It can also allow shorter check-ins or sessions at times that suit a busy schedule. Talk with the therapist about how sessions can be scheduled and structured to fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, trauma and grief, relationship and intimacy issues, and LGBTQ-related concerns among other topics relevant to young adults.
What is her therapeutic style like?
Her approach blends client-centered listening with CBT, mindfulness, solution-focused techniques, and motivational interviewing to set practical goals.
How much clinical experience does she have?
She has ten years of experience working in the mental health field.
Where is she licensed and located?
She is a Florida LMHC and practices in Florida.
Does she work in other languages or take international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much does therapy with her cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete the brief matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.