- Stress and anxiety
- Addictions and grief
- Career and transition
About Katherine
Katherine Shockley is an LPC - Licensed Professional Counselor in New Jersey with 18 years of clinical experience. She works with young adults on anxiety, stress, addiction, grief, depression, ADHD, bipolar concerns, and challenges tied to major life changes and career decisions.
She began in neuroscience imaging and research before returning to graduate school for mental health and addictions treatment. That shift brought her into direct patient care and a wide caseload - from people with serious and persistent mental illness to business professionals seeking coaching and management support. Her background blends scientific training with hands-on counseling work.
In sessions she uses talk therapy grounded in evidence-based therapeutic techniques. She focuses on helping people recognize and reuse strengths they already have. Conversations are practical and goal oriented, with attention to changing unhelpful thinking and building coping skills.
Katherine addresses problems that often appear in early adulthood: feeling stuck after school, stress at a first job, relationship strain, or the overwhelm of big life transitions. She also supports those facing chronic health problems, caregiver strain, grief, or complicated family dynamics.
People who work with her can expect clear, straightforward discussion about goals and steps to reach them. She encourages practical exercises between sessions and a collaborative process to track progress and adjust plans as needed.
Evidence-based approaches and working online
Many clients respond well to cognitive approaches that look at how thoughts influence feelings and behavior. These methods teach ways to notice unhelpful thinking, test those thoughts, and try new responses that reduce anxiety or depression.Behavioral strategies are also useful for building routines and coping skills. They focus on small, practical steps such as scheduling activities, practicing relaxation, and breaking larger goals into manageable tasks. These techniques help with addictions, stress, and daily functioning during big life changes.
Finding the right approach is part of the work. The therapist will talk with the client about goals, try techniques, and adjust the plan based on what is helpful. That collaborative process makes it easier to select methods that fit personality and circumstances.
The profile does not specify which session formats are used, so confirm current options before booking. Online sessions can make it simpler to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also help keep support consistent during moves, job changes, or college transitions.
Areas of expertise
Also works with
Additional focus areas
Experience
18+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addiction, grief, depression, bipolar concerns, ADHD, and life changes common in early adulthood.
How would you describe her therapy style?
Sessions use talk therapy and evidence-based techniques with practical goals and skill-building between meetings.
How long has she been practicing?
She has 18 years of experience, including a prior career in neuroscience imaging and research before moving into mental health and addictions care.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor, credentialed in New Jersey and practicing from that state.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking.
How are fees structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.