Kate Reeve, BACP - Therapist in United Kingdom

Stress and anxiety
Trauma and abuse
Acceptance and Commitment Therapy

About Kate

Kate Reeve is a BACP counsellor in the United Kingdom with nine years of practice. She works with common early-adult concerns such as anxiety, stress, low self-esteem and depression, and with issues tied to life changes, relationships and career decisions. She also offers support for trauma, addiction and sleep or eating difficulties.

Kate describes a practical, person-focused style. Sessions look at what is getting in the way of everyday goals. She helps people spot strengths that have become hidden, and practises ways to use those strengths more deliberately. The approach is adaptable rather than one-size-fits-all.

Her work draws on several established approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. These are used to address patterns of thinking, emotional responses and relationship difficulties. She also uses client-centred principles to keep the focus on the person’s priorities.

Kate has an interest in supporting people affected by domestic violence and those with neurodivergent profiles. She lists trauma-related concerns such as PTSD and complex PTSD among her areas of focus. Her practice also covers coping with grief, anger, parenting strains, compassion fatigue and ADHD-related challenges.

Sessions are conducted in English and Polish, and she accepts international clients. Fees vary with location and use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the online options button.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting dragged into them. It focuses on values and small actions that move life in a wanted direction, which can help with anxiety, low mood and feeling stuck.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical skills to test unhelpful beliefs and change routine patterns that maintain stress or depression.

Attachment-Based Therapy examines patterns that started in close relationships and how they still affect trust, closeness and conflict now. It can be useful for people struggling with relationship or abandonment issues.

Choosing an approach is a collaborative part of the work. The therapist will discuss options, try methods that suit the client’s needs, and adjust the plan based on how things are progressing.

The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy around study, shifts or commuting, and it can allow shorter or more frequent check-ins when needed. It also removes the need to travel to an appointment, which helps keep sessions practical for everyday life.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

AddictionsRelationship issuesFamily conflictsEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommitment issues Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Multicultural concerns Post-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

United Kingdom

Languages

English, Polish

Frequently asked questions

Which concerns does she help with?

She works with stress, anxiety, depression, trauma and related issues such as low self-esteem, addiction, sleeping and eating problems, and career or relationship stress.

What is her therapeutic style like?

Her style is pragmatic and person-focused. She helps people identify blocked strengths and learn practical ways to use them in daily life.

How much experience does she have?

She has nine years of experience working as a counsellor in the United Kingdom.

What credential does she hold and where is she based?

She is listed with the BACP and practises in the United Kingdom.

Can I work with her if I don’t live in the UK?

Yes, she accepts international clients. Sessions are offered in English and Polish.

What session formats are used?

The original biography does not list specific session formats. Please confirm current session options before booking.

How does payment work?

Fees vary with location and are processed using a subscription that can be cancelled at any time.

How do I get started?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.