- ACT techniques
- CBT skills
- Emotion-focused work
About Kasey
Kasey Moore is a Florida Licensed Mental Health Counselor (LMHC) with seven years of professional experience. She works with adults on stress, anxiety, depression, relationship concerns, grief, self-esteem, and motivation. She also lists a range of related focus areas including abandonment, body image, caregiver stress, chronic illness, codependency, communication problems, and divorce or separation.
Kasey uses several established therapy approaches. She blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. That lets her match practical tools and conversation styles to what a person needs in the moment.
Sessions typically involve talking through what feels hardest right now and learning small skills to manage thoughts, feelings, and relationships. She may introduce exercises that help with stress regulation, problem solving, behavior changes, and clearer communication. Nutrition and physical health are also considered when those factors affect mood and energy.
Kasey aims to be straightforward and practical in sessions. She helps people identify simple steps they can try between meetings and checks how those steps are working. Progress is reviewed together so goals can change as needed.
Anyone in Florida looking for support with early-adult pressures, relationship strain, grief, or low confidence can consider her approach. If you want to move from feeling stuck toward clearer choices, she encourages you to start with the matching questionnaire and schedule a first session.
How Kasey uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and accepting difficult thoughts and feelings while taking action toward what matters. It can help when anxiety, low motivation, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and confidence work. Emotionally-Focused Therapy (EFT) looks at how emotions shape relationships and helps people notice patterns that block connection or create repeated conflict.Finding the right approach is part of the work. Kasey will talk with each person about their needs, goals, and what feels most useful. She uses a collaborative process to decide which methods to try and adjusts them based on what helps most over time.
The biography does not list specific session formats, so confirm the exact online options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving by removing travel time and allowing shorter or differently timed check-ins. They also let people try tools in their everyday routines and bring real-life situations into session for immediate practice.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship issues, grief, low self-esteem, and related areas such as body image, caregiver stress, chronic illness, and communication struggles.
What is her general therapy style?
She combines client-centered conversation with practical skills work. Sessions often mix talking, behavioral exercises, and short skills practice to address current problems.
How much experience does she have?
She has seven years of professional experience working with adults on a range of mental health concerns and life transitions.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English and focused on people located in Florida.
What session formats are used?
Confirm current session options before booking, as the biography does not list specific formats. Please check the available session types when you schedule.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time according to the platform terms.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session after the match is made.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.