- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Kamaria
Kamaria Dailey is a Florida LMHC with five years of clinical experience helping adults manage stress, anxiety, depression, trauma, and major life changes. She focuses on practical concerns common in early adulthood, like self-esteem, communication struggles, and the emotional fallout from big transitions.
She centers cultural responsiveness and pays attention to how identity and life circumstances affect mental health. Sessions look at patterns from family of origin, attachment issues, and problems such as codependency or feeling empty. She also addresses substance use concerns, domestic violence impacts, and caregiver stress when these come up.
Her style is collaborative and client-centered. She listens, asks questions, and works with each person to build useful tools. You can expect conversations about coping skills, values, and ways to shift daily habits that create relief.
Kamaria draws on several evidence-based methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Those approaches inform practical steps and emotional processing during sessions.
She often helps people work through relationship patterns, abandonment concerns, blended family dynamics, and the stress of juggling work and caregiving. If you are navigating change, feeling stuck after school or early career moves, or wrestling with shame and purpose, she offers steady, straightforward support.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps you clarify personal values and take small steps toward them while allowing difficult feelings to exist. It can be useful for anxiety, low mood, and feeling stuck during big life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and offers concrete strategies to reduce symptoms of anxiety and depression. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and improving relationships, which can help when emotions feel overwhelming.Finding the right approach is usually collaborative. Kamaria will discuss what feels most relevant and try methods that match goals and preferences. Over several sessions she adjusts techniques based on what helps most, so the work fits your needs rather than following a fixed plan.
The specific session formats Kamaria uses are not listed here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into study or work schedules, shorten commute time, and allow for brief check-ins when needed. Licensed professionals can adapt exercises, worksheets, and skill practice to virtual meetings so the work stays practical and focused on real-life changes.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, and adjustments to major life changes. Additional focuses include attachment issues, codependency, substance concerns, and family of origin problems.
What is her therapeutic style like?
Her approach is collaborative and client-centered. She listens, helps set goals, and uses practical tools from evidence-based therapies.
How much experience does she have?
She has five years of clinical experience working with adults on a range of concerns including trauma recovery and relationship patterns.
Is she a licensed clinician and where is she based?
She is a Florida LMHC and practices in Florida.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.