- Stress and anxiety
- Addictions support
- Mindfulness and CBT
About Julia
Julia Thompson is a Licensed Clinical Professional Counselor (LCPC) in Maryland with eight years of experience. They work with stress, anxiety, addictions, LGBT concerns, grief, and depression. Julia helps young adults navigate the pressures of early adulthood like leaving home, starting work, and figuring out identity.
Julia uses straightforward, skills-based approaches in sessions. They often draw on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thinking and learn concrete coping skills. Motivational Interviewing and mindfulness practices appear in their work to support changes in behavior and attention to the present moment.
Sessions focus on practical steps people can use between meetings. Julia talks through triggers, daily routines, and habits that make stress or substance use worse. They set small, achievable goals and check progress together in follow-up sessions.
Julia trained at Loyola University of Maryland for their master's degree and holds a bachelor’s in psychology from the University of Maryland. Their background includes work with substance use disorders, mood concerns, grief, and LGBTQ-related issues. They bring eight years of clinical experience to these areas.
Outside of work Julia enjoys reading, gaming, gardening, stained glass art, and costume making. They live in Maryland and share their home with feline companions.
Approaches Julia Uses and how online work can fit
Julia frequently uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT tends to focus on concrete skills you can practice between sessions and can be useful for anxiety, depression, and stress.They also draw on Dialectical Behavior Therapy skills, which teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are practical tools for managing intense feelings and improving how someone copes in difficult moments.
Finding the right approach is part of the work. Julia will collaborate with clients to decide which methods match their needs, goals, and preferences. That process may include trying different strategies and checking how well they fit day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. Many people choose online sessions because they fit around work, school, or commuting. Online work can make it easier to keep regular appointments, have shorter check-ins when time is tight, and avoid travel time. Licensed professionals can adapt CBT and DBT skill practice to remote meetings so clients can apply tools in their everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Julia help with?
Julia works with stress, anxiety, addictions, LGBT concerns, grief, and depression. They also focus on related issues such as body image, family of origin problems, and life purpose.
What is Julia's therapy style?
Sessions are skills-focused and practical. Julia uses approaches like CBT, DBT, mindfulness, and Motivational Interviewing to help set goals and build coping strategies.
How much experience does Julia have?
They have eight years of professional experience working in behavioral health and substance use settings. That experience includes work with mood disorders and LGBTQ-related concerns.
What are Julia's credentials and where are they based?
Julia holds the LCPC credential in Maryland and completed a master’s degree at Loyola University of Maryland. They practice in Maryland.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not listed in the biography. Confirm the current session options before booking to know what is available.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your location.
How do I begin working with Julia?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process sets up your initial appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.