- Person-centred work
- CBT techniques
- DBT skills
About Julia
Julia Eduardo, BACP, is a counsellor in the United Kingdom with ten years' experience supporting people through stress, anxiety, addiction, trauma, grief and relationship concerns. She lists work with depression, LGBT issues, ADHD and intimacy-related difficulties among her main areas. Julia notes a long background in health services and many years working across community and criminal justice settings.
Julia trained initially with a Diploma in counselling skills and later completed a degree in Integrative counselling. That integrative training means she draws on more than one approach when it suits the person in front of her. She has practical experience in drug and alcohol addiction and misuse, and has worked with adults in several UK regions including London, Essex, Birmingham, Manchester and Cambridge.
Julia describes herself as neurodivergent and says this informs how she pays attention to detail and adapts interventions to fit different needs. She also reports volunteer roles that extend her experience with diverse communities and complex life situations. Her earlier career in the health sector lasted more than 15 years and still influences how she works with clients.
In sessions she offers opportunities to talk and to use other methods when talking is not the preferred option. She uses person-centred principles alongside more directive techniques when needed. Clients can expect practical conversation, focused exercises and options to work on coping skills or relationship patterns.
Her practice includes support for people dealing with loss, addiction recovery, anger, attachment and immigration-related stress. Julia communicates in English and Lingala and accepts international clients. To begin she asks prospective clients to use the online matching process to schedule a first appointment.
How Julia uses therapy approaches online
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs a steady, accepting presence and time to make their own choices. Cognitive Behavioural Therapy (CBT) works with thinking patterns and behaviours, using practical exercises to reduce anxiety or depressive symptoms. Dialectical Behaviour Therapy (DBT) adds skills for managing strong emotions and improving relationships, useful for anger and intensity in close connections.Finding the right mix of approaches is part of the work. Julia will discuss goals and preferences and together decide which methods to try. This collaborative process means the approach can shift as progress is made or problems change.
The practical advantages of online sessions can include fitting therapy into study or work schedules, dropping in for a shorter check-in, or choosing audio rather than video when that suits concentration or bandwidth. Exact session formats are not specified here, so confirm current options before booking. Registered or accredited professionals can tailor session length and structure to make therapy fit everyday life without requiring long travel or rearranging work commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Lingala
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addiction, trauma, grief, depression and relationship or intimacy-related issues, among other concerns such as ADHD and attachment difficulties.
How would she approach my problems in sessions?
She uses person-centred methods alongside Cognitive Behavioural Therapy and Dialectical Behaviour Therapy tools, choosing approaches that suit the person and the issue.
What is her clinical background?
Julia has ten years' counselling experience, an initial Diploma in counselling skills and a degree in Integrative counselling, plus earlier work in the health sector.
Is she professionally registered and where does she practise?
She is listed with BACP and works from the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English and Lingala.
Does she work with international clients?
She accepts international clients.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.