- Client-Centred Therapy
- Grief and loss
- Anxiety and depression
About Judith
Judith Day is a counsellor registered with the BACP and has six years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, depression, ADHD, and life changes. Judith aims to listen without judgement and to help people speak through the feelings that are causing them distress.
Her approach centres on Client-Centred Therapy, which means she focuses on listening and responding to each person's experience. Sessions are conversational and paced to the individual. She often uses simple metaphors to help people describe and sort feelings, such as the idea of a cupboard where thoughts are stored until they need attention.
Judith supports people who feel stuck by talking through emotions and circumstances that feel blocking. She helps people decide whether to set an issue aside for now, or to work on finding practical steps and solutions. That can include breaking worries down into smaller parts and testing small changes between sessions.
Her work includes practical help for coping with grief and loss, navigating changes like leaving home or starting new roles, and managing persistent anxiety or low mood. She also has experience with attachment-related concerns, body image, caregiving stress, neurodiversity such as autism, and other co-occurring issues.
Conversations with Judith are meant to be straightforward and paced to what feels manageable. She encourages people to be curious about their feelings and to try small, realistic steps. To begin, people complete a short matching questionnaire and then schedule a first session through the online options button.
Client-Centred approaches and online counselling
Client-Centred Therapy focuses on listening, respect and helping you make sense of your own thoughts and feelings. The counsellor reflects back what she hears, asks gentle questions and follows your pace so you lead the conversation. This approach can help with stress, anxiety, low mood, grief and adjusting to life changes.Finding the right approach is part of the work. Judith works collaboratively to assess what feels useful and what does not. She will discuss goals, try different ways of talking about things, and agree next steps with you rather than imposing a plan.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around study, work or caring responsibilities. They also let you use shorter check-ins when time is tight, avoid travel, and choose quieter moments that suit your schedule. Registered or accredited professionals can use these options to help people keep therapy practical and consistent while managing everyday commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, ADHD and coping with life changes, plus a range of related issues such as attachment and caregiving stress.
What is her therapy style like?
She uses Client-Centred Therapy, which focuses on listening and responding to your experience in a conversational way.
How much experience does she have?
Judith has six years of professional counselling experience in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.