- Anxiety and stress
- Relationship struggles
- Self esteem work
About Jodie
Jodie Spradlin is a Michigan licensed social worker with ten years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, relationship strains, and addiction concerns. Jodie also lists LGBT issues, grief, trauma and intimacy-related concerns among her focus areas.
Her approach centers on direct conversation and practical strategies. Sessions aim to name what feels stuck and try manageable steps to change it. She uses clear tools from cognitive behavioral therapy and acceptance and commitment therapy to shift unhelpful thoughts and guide values-driven action.
Jodie also draws on client-centered principles and skills from dialectical behavior therapy to help people regulate emotions and improve communication. For relationship questions she includes ideas from the Gottman Method to address conflict and rebuild connection. She mixes these approaches to suit each person's situation.
People often come for help after big life changes, problems with trust or attachment, or when feeling behind in work and relationships. Jodie lists work with issues like abandonment, adoption and foster care, anger, substance concerns, intimacy difficulties, and panic as part of her focus.
Her style is straightforward and goal-focused. She and the client set priorities together and try simple practices to test what helps. To start, clients complete a short matching questionnaire and schedule a first session to see how the approach fits.
How her approaches translate to remote work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is useful when someone feels stuck or unsure about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and testing small behavior changes to reduce anxiety and depression. It often helps with panic attacks and mood problems. Client-Centered Therapy emphasizes listening and building a working relationship so clients feel understood while they try new coping skills.Finding the right approach is part of the work. Jodie will talk with the client about goals and preferences, then try methods that fit those aims. That process is collaborative and can change as needs evolve.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit around school, work, or caregiving because they remove travel and can shorten check-ins. Others prefer a full session when they have a quieter hour. Discussing practical needs at the first appointment helps shape a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She lists stress, anxiety, depression, relationship issues, self-esteem, addictions, grief, trauma, and related concerns such as abandonment and attachment issues.
How would she describe her therapeutic style?
Her style is direct and practical, using conversational sessions and evidence-based tools to address thoughts, behavior, and emotions.
How much clinical experience does she have?
She has ten years of professional work experience as a clinician.
What credential and location are listed?
She holds an MI LMSW and practices in Michigan.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.