- Anxiety and stress
- Trauma and attachment
- Parenting and family
About Jessyca
Jessyca Nelle9 is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with ten years of clinical experience. She works with adults and young adults on common concerns such as anxiety, stress, depression, relationship struggles, parenting challenges, trauma and issues tied to identity and intimacy.
She focuses on clear, practical work in sessions. She uses approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods to help people notice patterns and practice new responses.
In therapy she helps clients manage panic, improve sleep and eating patterns, and navigate grief or major life changes. She also supports people dealing with ADHD-related struggles, codependency, shame, and family of origin concerns. Conversations are aimed at making everyday life more manageable and less overwhelming.
Her background includes a decade of clinical practice in Vermont with work across mood disorders, social anxiety, and attachment difficulties. She brings experience supporting people through separation and blended family adjustments, adoption and foster care related matters, and caregiver stress.
Sessions tend to focus on skills practice, emotion-focused processing, and identifying small changes that add up. Jessyca works with clients who want straightforward tools for coping, clearer communication in relationships, and a steady way to handle strong emotions.
If you are a young adult feeling behind, uncertain about work or study, or struggling with relationships and identity, she supports practical steps to regain momentum and clearer direction.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns in thoughts and behaviors and practicing new habits to reduce symptoms like panic, low mood, and sleep disruption. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships, including distress tolerance and emotion regulation.Finding the right approach is part of the process. She works collaboratively to match methods to your goals and preferences, adjusting techniques as you learn what helps. Expect a mix of skill practice, reflection, and real-world tasks agreed together.
Confirm which session formats she currently offers before booking so you know whether video, phone, or other options are available. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. Therapists can guide skills practice between meetings and support applying tools in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, parenting concerns, ADHD, grief, eating and sleeping problems, anger, self-esteem, and related areas.
What is her therapeutic style like?
Her sessions mix practical skills and emotional processing using approaches such as CBT, ACT, DBT, EFT, and client-centered work. The focus is on trying tools in everyday life and talking through tough feelings.
How much experience does she have?
She has ten years of clinical experience working with adults and young adults in Vermont across mood, anxiety, attachment, and family concerns.
What are her credentials and where is she based?
She is a Vermont LCMHC and practices in Vermont.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session formats before booking to know whether she offers video or phone options and which will suit your routine best.
How much do sessions cost?
Cost varies with your location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.