- Client-Centered Therapy
- CBT techniques
- Solution-Focused work
About Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) practicing in Florida with 13 years of experience. She focuses on stress, anxiety, relationships, parenting, self-esteem, coping with life changes, trauma and abuse, grief, anger, career challenges, depression, compassion fatigue, and ADHD. Jehan also works with issues like abandonment, adoption and foster care concerns, blended family challenges, body image, caregiver stress, and communication problems.
Her sessions are direct and practical. She uses client-centered listening to understand what matters most to each person. Cognitive Behavioral Therapy (CBT) techniques are used to notice patterns of thinking and change unhelpful behaviors. Solution-Focused strategies help set small, manageable goals and track progress.
Jehan blends approaches to match a client's situation. She helps people who feel stuck after school, work, or relationship changes. She also supports those coping with loss, family conflict, impulsivity, and isolation. Sessions aim to build everyday skills for handling stress and improving relationships.
Clients can expect an interactive style that focuses on problem solving and skill building. Jehan pays attention to practical steps people can try between sessions. She works with adults on issues connected to career decisions, parenting demands, and emotional regulation.
Jehan practices in Florida and conducts work in English. Her background includes a long history of clinical work across youth and adult concerns, and she brings 13 years of experience to sessions.
How her main approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's experience. Online sessions using this approach let the therapist and client talk through what's most important and set priorities for change.Cognitive Behavioral Therapy (CBT) helps people spot patterns in thoughts and behaviors and try different actions to get better results. Online CBT often uses structured conversations, short exercises, and homework to practice new skills between sessions.
Finding the right approach is part of the work together. Jehan will collaborate with the client to decide whether client-centered work, CBT, or solution-focused techniques fit best based on needs, goals, and preferences. That decision can shift as progress is made.
The profile does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and let clients use video or phone in ways that suit their day. Licensed professionals often adapt activities and homework for remote meetings so practical skill building continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jehan works with stress, anxiety, relationship and parenting concerns, mood issues like depression, trauma and abuse, grief, anger, career questions, ADHD, and related family and life changes.
What is her therapy style like?
She uses a client-centered approach alongside Cognitive Behavioral Therapy and Solution-Focused methods. The work is interactive and focused on practical skills and problem solving.
How much clinical experience does she have?
Jehan has 13 years of experience working in clinical settings with a range of concerns across youth and adult presentations.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.